Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Port Salut

Papaya vs. Port Salut — In-Depth Nutrition Comparison

Compare

Significant differences between papaya and port Salut

  • Papaya has more vitamin C; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut covers your daily saturated fat needs 83% more than papaya.
  • Papaya contains less sodium.
  • Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Papayas, raw and Cheese, port de salut.

Infographic

Papaya vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +3150%
Contains more IronIron +72%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +495%
Contains more FolateFolate +105.6%
Contains more Vitamin AVitamin A +570.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin B5 ~0.21mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Papaya Port Salut DV% diff.
Saturated fat 0.081g 16.691g 76%
Vitamin C 60.9mg 0mg 68%
Vitamin B12 0µg 1.5µg 63%
Calcium 20mg 650mg 63%
Phosphorus 10mg 360mg 50%
Protein 0.47g 23.78g 47%
Fats 0.26g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 47µg 315µg 30%
Selenium 0.6µg 14.5µg 25%
Zinc 0.08mg 2.6mg 23%
Monounsaturated fat 0.072g 9.338g 23%
Sodium 8mg 534mg 23%
Vitamin B2 0.027mg 0.24mg 16%
Calories 43kcal 352kcal 15%
Fiber 1.7g 0g 7%
Fructose 3.73g 5%
Folate 37µg 18µg 5%
Polyunsaturated fat 0.058g 0.729g 4%
Copper 0.045mg 0.022mg 3%
Vitamin D 0µg 0.5µg 3%
Carbs 10.82g 0.57g 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.357mg 0.06mg 2%
Iron 0.25mg 0.43mg 2%
Choline 6.1mg 15.4mg 2%
Potassium 182mg 136mg 1%
Manganese 0.04mg 0.011mg 1%
Magnesium 21mg 24mg 1%
Vitamin B1 0.023mg 0.014mg 1%
Vitamin B6 0.038mg 0.053mg 1%
Net carbs 9.12g 0.57g N/A
Sugar 7.82g 0.57g N/A
Vitamin E 0.3mg 0.24mg 0%
Vitamin B5 0.191mg 0.21mg 0%
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.008mg 0.343mg 0%
Threonine 0.011mg 0.876mg 0%
Isoleucine 0.008mg 1.446mg 0%
Leucine 0.016mg 2.482mg 0%
Lysine 0.025mg 1.987mg 0%
Methionine 0.002mg 0.734mg 0%
Phenylalanine 0.009mg 1.323mg 0%
Valine 0.01mg 1.707mg 0%
Histidine 0.005mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1798.2%
Contains more WaterWater +93.8%
Contains more ProteinProtein +4959.6%
Contains more FatsFats +10746.2%
Contains more OtherOther +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12869.4%
Contains more Poly. FatPolyunsaturated fat +1156.9%

People also compare

Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.