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  6. Papaya vs. Cherry pie

Papaya vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between papaya and cherry pie

  • Papaya is higher in vitamin C and vitamin A, yet cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, manganese, and vitamin B3.
  • Papaya covers your daily vitamin C needs 67% more than cherry pie.
  • Papaya contains 2 times more vitamin A than cherry pie. While papaya contains 950IU of vitamin A, cherry pie contains only 409IU.
  • The amount of sodium in papaya is lower.
  • The glycemic index of papaya is lower.

Food varieties used in this article are Papayas, raw and Pie, cherry, prepared from recipe.

Infographic

Papaya vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +136.4%
Contains less SodiumSodium -95.8%
Contains more IronIron +640%
Contains more CopperCopper +71.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +5990%
Contains more Vitamin AVitamin A +62.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +257.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Cherry pie DV% diff.
Vitamin C 60.9mg 1mg 67%
Polyunsaturated fat 0.058g 3.247g 21%
Iron 0.25mg 1.85mg 20%
Fats 0.26g 12.2g 18%
Monounsaturated fat 0.072g 5.314g 13%
Saturated fat 0.081g 2.985g 13%
Selenium 0.6µg 7.8µg 13%
Calories 43kcal 270kcal 11%
Vitamin B1 0.023mg 0.148mg 10%
Carbs 10.82g 38.5g 9%
Sodium 8mg 191mg 8%
Vitamin B2 0.027mg 0.125mg 8%
Fiber 1.7g 7%
Manganese 0.04mg 0.2mg 7%
Vitamin B3 0.357mg 1.276mg 6%
Fructose 3.73g 5%
Protein 0.47g 2.8g 5%
Copper 0.045mg 0.077mg 4%
Magnesium 21mg 9mg 3%
Folate 37µg 27µg 3%
Potassium 182mg 77mg 3%
Phosphorus 10mg 30mg 3%
Vitamin K 2.6µg 2%
Vitamin A 47µg 29µg 2%
Vitamin E 0.3mg 2%
Zinc 0.08mg 0.2mg 1%
Calcium 20mg 10mg 1%
Choline 6.1mg 1%
Vitamin B5 0.191mg 0.123mg 1%
Net carbs 9.12g 38.5g N/A
Sugar 7.82g N/A
Vitamin B6 0.038mg 0.034mg 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.011mg 0.072mg 0%
Isoleucine 0.008mg 0.088mg 0%
Leucine 0.016mg 0.17mg 0%
Lysine 0.025mg 0.067mg 0%
Methionine 0.002mg 0.043mg 0%
Phenylalanine 0.009mg 0.124mg 0%
Valine 0.01mg 0.104mg 0%
Histidine 0.005mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +92.3%
Contains more ProteinProtein +495.7%
Contains more FatsFats +4592.3%
Contains more CarbsCarbs +255.8%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +7280.6%
Contains more Poly. FatPolyunsaturated fat +5498.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.