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  6. Papaya vs. Coca-Cola

Papaya vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between Papaya and Coca-Cola?

  • Coca-Cola has less Vitamin C, Folate, Fiber, Potassium, and Vitamin A RAE than Papaya.
  • Papaya's daily need coverage for Vitamin C is 68% higher.

We used Papayas, raw and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Papaya vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
8
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +900%
Contains more Iron +127.3%
Contains more Magnesium +∞%
Contains more Potassium +9000%
Contains more Zinc +300%
Contains more Copper +4400%
Contains more Manganese +1900%
Contains more Selenium +500%
Contains less Sodium -50%
Equal in Phosphorus - 10
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +900%
Contains more Iron +127.3%
Contains more Magnesium +∞%
Contains more Potassium +9000%
Contains more Zinc +300%
Contains more Copper +4400%
Contains more Manganese +1900%
Contains more Selenium +500%
Contains less Sodium -50%
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +571.4%
Contains more Fats +1200%
Contains more Carbs +13.2%
Contains more Other +875%
Equal in Water - 90.31
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +571.4%
Contains more Fats +1200%
Contains more Carbs +13.2%
Contains more Other +875%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Coca-Cola Opinion
Net carbs 9.12g 9.56g Coca-Cola
Protein 0.47g 0.07g Papaya
Fats 0.26g 0.02g Papaya
Carbs 10.82g 9.56g Papaya
Calories 43kcal 37kcal Papaya
Fructose 3.73g Papaya
Sugar 7.82g 8.97g Papaya
Fiber 1.7g 0g Papaya
Calcium 20mg 2mg Papaya
Iron 0.25mg 0.11mg Papaya
Magnesium 21mg 0mg Papaya
Phosphorus 10mg 10mg
Potassium 182mg 2mg Papaya
Sodium 8mg 4mg Coca-Cola
Zinc 0.08mg 0.02mg Papaya
Copper 0.045mg 0.001mg Papaya
Manganese 0.04mg 0.002mg Papaya
Selenium 0.6µg 0.1µg Papaya
Vitamin A 950IU 0IU Papaya
Vitamin A RAE 47µg 0µg Papaya
Vitamin E 0.3mg 0mg Papaya
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0mg Papaya
Vitamin B2 0.027mg 0mg Papaya
Vitamin B3 0.357mg 0mg Papaya
Vitamin B5 0.191mg 0mg Papaya
Vitamin B6 0.038mg 0mg Papaya
Folate 37µg 0µg Papaya
Vitamin K 2.6µg 0µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g 0g Coca-Cola
Monounsaturated Fat 0.072g 0g Papaya
Polyunsaturated fat 0.058g 0g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
0%
Coca-Cola
Minerals Daily Need Coverage Score
8%
Papaya
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.