Papaya vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between papaya and coleslaw
- Papaya has more vitamin C and vitamin A; however, coleslaw is higher in vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Coleslaw covers your daily need for vitamin K, 57% more than papaya.
- Papaya has 10 times more vitamin A than coleslaw. While papaya has 950IU of vitamin A, coleslaw has only 95IU.
- Papaya has less saturated fat.
These are the specific foods used in this comparison Papayas, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.1% |
| Contains more Vitamin AVitamin A | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2626.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 70.9µg | 57% |
| Vitamin C | 60.9mg | 14.6mg | 51% |
| Polyunsaturated fat | 0.058g | 5.348g | 35% |
| Fats | 0.26g | 9.91g | 15% |
| Folate | 37µg | 9% | |
| Sodium | 8mg | 203mg | 8% |
| Saturated fat | 0.081g | 1.599g | 7% |
| Vitamin B6 | 0.038mg | 0.112mg | 6% |
| Calories | 43kcal | 153kcal | 6% |
| Monounsaturated fat | 0.072g | 2.671g | 6% |
| Fructose | 3.73g | 1.44g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Copper | 0.045mg | 0.015mg | 3% |
| Manganese | 0.04mg | 0.102mg | 3% |
| Vitamin A | 47µg | 28µg | 2% |
| Vitamin E | 0.3mg | 0.54mg | 2% |
| Potassium | 182mg | 129mg | 2% |
| Calcium | 20mg | 30mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Vitamin B3 | 0.357mg | 0.206mg | 1% |
| Vitamin B5 | 0.191mg | 0.246mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Protein | 0.47g | 0.95g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 10.82g | 14.89g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 9.12g | 12.99g | N/A |
| Iron | 0.25mg | 0.22mg | 0% |
| Sugar | 7.82g | 12.19g | N/A |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +3711.5% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +3609.7% |
| Contains more Poly. FatPolyunsaturated fat | +9120.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +142% |
| Contains more FructoseFructose | +159% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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