Papaya vs. Corn syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between papaya and corn syrup
- Papaya is higher than corn syrup in vitamin C, vitamin A, folate, and fiber.
- Papaya covers your daily vitamin C needs 68% more than corn syrup.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Papayas, raw and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +313.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -94.8% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +17.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1685% |
| Contains more Vitamin B5Vitamin B5 | +730.4% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Carbs | 10.82g | 77.59g | 22% |
| Calories | 43kcal | 286kcal | 12% |
| Folate | 37µg | 0µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 8mg | 155mg | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Fructose | 3.73g | 5% | |
| Selenium | 0.6µg | 2.9µg | 4% |
| Potassium | 182mg | 44mg | 4% |
| Manganese | 0.04mg | 0.1mg | 3% |
| Vitamin B5 | 0.191mg | 0.023mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Iron | 0.25mg | 0.37mg | 2% |
| Vitamin B3 | 0.357mg | 0.02mg | 2% |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Copper | 0.045mg | 0.053mg | 1% |
| Choline | 6.1mg | 13.3mg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Vitamin B2 | 0.027mg | 0.009mg | 1% |
| Protein | 0.47g | 0g | 1% |
| Fats | 0.26g | 0g | 0% |
| Net carbs | 9.12g | 77.59g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 7.82g | 77.59g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Phosphorus | 10mg | 11mg | 0% |
| Saturated fat | 0.081g | 0g | 0% |
| Monounsaturated fat | 0.072g | 0g | 0% |
| Polyunsaturated fat | 0.058g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +300.1% |
| Contains more CarbsCarbs | +617.1% |
~equal in
Other
~0.4g
