Papaya vs. Daikon — In-Depth Nutrition Comparison
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What are the main differences between papaya and daikon?
- Papaya is richer in vitamin C and vitamin A, yet daikon is richer in copper.
- Papaya's daily need coverage for vitamin C is 43% higher.
- Daikon contains less sugar.
We used Papayas, raw and Radishes, oriental, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains less SodiumSodium | -61.9% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more CholineCholine | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +163.9% |
| Contains more ProteinProtein | +27.7% |
| Contains more OtherOther | +48.7% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 60.9mg | 22mg | 43% |
| Copper | 0.045mg | 0.115mg | 8% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Phosphorus | 10mg | 23mg | 2% |
| Folate | 37µg | 28µg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Carbs | 10.82g | 4.1g | 2% |
| Iron | 0.25mg | 0.4mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Vitamin B5 | 0.191mg | 0.138mg | 1% |
| Vitamin B3 | 0.357mg | 0.2mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Calories | 43kcal | 18kcal | 1% |
| Sodium | 8mg | 21mg | 1% |
| Zinc | 0.08mg | 0.15mg | 1% |
| Potassium | 182mg | 227mg | 1% |
| Calcium | 20mg | 27mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Protein | 0.47g | 0.6g | 0% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 9.12g | 2.5g | N/A |
| Sugar | 7.82g | 2.5g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Saturated fat | 0.081g | 0.03g | 0% |
| Choline | 6.1mg | 7.3mg | 0% |
| Monounsaturated fat | 0.072g | 0.017g | 0% |
| Polyunsaturated fat | 0.058g | 0.045g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.011mg | 0.025mg | 0% |
| Isoleucine | 0.008mg | 0.026mg | 0% |
| Leucine | 0.016mg | 0.031mg | 0% |
| Lysine | 0.025mg | 0.03mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.009mg | 0.02mg | 0% |
| Valine | 0.01mg | 0.028mg | 0% |
| Histidine | 0.005mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 5.32g)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)