Papaya vs Dates - In-Depth Nutrition Comparison
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Summary of differences between Papaya and Dates
- Papaya has more Vitamin C, however Dates are higher in Fiber, Copper, Potassium, Vitamin B6, Manganese, Iron, Vitamin B5, Phosphorus, and Vitamin B3.
- Papaya covers your daily need of Vitamin C 67% more than Dates .
These are the specific foods used in this comparison Papayas, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+95%
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Iron
+308%
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Magnesium
+104.8%
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Phosphorus
+520%
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Potassium
+260.4%
Contains
less
Sodium
-75%
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Zinc
+262.5%
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Copper
+357.8%
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Calcium
+95%
Contains
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Iron
+308%
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Magnesium
+104.8%
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Phosphorus
+520%
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Potassium
+260.4%
Contains
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Sodium
-75%
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Zinc
+262.5%
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Copper
+357.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+9400%
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Vitamin E
+500%
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Vitamin C
+15125%
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Folate
+94.7%
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Vitamin B1
+126.1%
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Vitamin B2
+144.4%
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Vitamin B3
+256.9%
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Vitamin B5
+208.4%
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Vitamin B6
+334.2%
Equal in Vitamin K - 2.7
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Vitamin A
+9400%
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Vitamin E
+500%
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Vitamin C
+15125%
Contains
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Folate
+94.7%
Contains
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Vitamin B1
+126.1%
Contains
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Vitamin B2
+144.4%
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Vitamin B3
+256.9%
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Vitamin B5
+208.4%
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Vitamin B6
+334.2%
Equal in Vitamin K - 2.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+328.9%
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Protein
+421.3%
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Fats
+50%
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Carbs
+593.4%
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Other
+310.3%
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Water
+328.9%
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Protein
+421.3%
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Fats
+50%
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Carbs
+593.4%
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Other
+310.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+205.3%
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Saturated Fat
-60.5%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+205.3%
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Saturated Fat
-60.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+385.8%
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Fructose
+424.4%
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Maltose
+∞%
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Sucrose
+∞%
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Glucose
+385.8%
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Fructose
+424.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 67.03g |
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| Protein | 0.47g | 2.45g |
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| Fats | 0.26g | 0.39g |
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| Carbs | 10.82g | 75.03g |
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| Calories | 43kcal | 282kcal |
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| Fructose | 3.73g | 19.56g |
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| Sugar | 7.82g | 63.35g |
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| Fiber | 1.7g | 8g |
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| Calcium | 20mg | 39mg |
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| Iron | 0.25mg | 1.02mg |
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| Magnesium | 21mg | 43mg |
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| Phosphorus | 10mg | 62mg |
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| Potassium | 182mg | 656mg |
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| Sodium | 8mg | 2mg |
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| Zinc | 0.08mg | 0.29mg |
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| Copper | 0.045mg | 0.206mg |
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| Vitamin A | 950IU | 10IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 0.3mg | 0.05mg |
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| Vitamin C | 60.9mg | 0.4mg |
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| Vitamin B1 | 0.023mg | 0.052mg |
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| Vitamin B2 | 0.027mg | 0.066mg |
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| Vitamin B3 | 0.357mg | 1.274mg |
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| Vitamin B5 | 0.191mg | 0.589mg |
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| Vitamin B6 | 0.038mg | 0.165mg |
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| Folate | 37µg | 19µg |
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| Vitamin K | 2.6µg | 2.7µg |
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| Tryptophan | 0.008mg | 0.012mg |
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| Threonine | 0.011mg | 0.043mg |
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| Isoleucine | 0.008mg | 0.049mg |
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| Leucine | 0.016mg | 0.084mg |
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| Lysine | 0.025mg | 0.066mg |
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| Methionine | 0.002mg | 0.022mg |
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| Phenylalanine | 0.009mg | 0.05mg |
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| Valine | 0.01mg | 0.071mg |
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| Histidine | 0.005mg | 0.032mg |
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| Saturated Fat | 0.081g | 0.032g |
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| Monounsaturated Fat | 0.072g | 0.036g |
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| Polyunsaturated fat | 0.058g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
12%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 55.53g)
Which food is cheaper?
Papaya is cheaper (difference - $1.8)
Which food contains less Sodium?
Dates contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.