Papaya vs. Durian — In-Depth Nutrition Comparison
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How are papaya and durian different?
- Papaya is richer in vitamin C and vitamin A, while durian is higher in vitamin B1, vitamin B6, copper, vitamin B2, manganese, fiber, and potassium.
- Papaya covers your daily need for vitamin C, 46% more than durian.
- Papaya contains 22 times more vitamin A than durian. Papaya contains 950IU of vitamin A, while durian contains 44IU.
- Durian has a higher glycemic index (49) than papaya (38).
Papayas, raw and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1526.1% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 19.7mg | 46% |
| Vitamin B1 | 0.023mg | 0.374mg | 29% |
| Vitamin B6 | 0.038mg | 0.316mg | 21% |
| Copper | 0.045mg | 0.207mg | 18% |
| Vitamin B2 | 0.027mg | 0.2mg | 13% |
| Manganese | 0.04mg | 0.325mg | 12% |
| Fiber | 1.7g | 3.8g | 8% |
| Fats | 0.26g | 5.33g | 8% |
| Potassium | 182mg | 436mg | 7% |
| Vitamin A | 47µg | 2µg | 5% |
| Calories | 43kcal | 147kcal | 5% |
| Carbs | 10.82g | 27.09g | 5% |
| Fructose | 3.73g | 5% | |
| Phosphorus | 10mg | 39mg | 4% |
| Vitamin B3 | 0.357mg | 1.074mg | 4% |
| Iron | 0.25mg | 0.43mg | 2% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 21mg | 30mg | 2% |
| Protein | 0.47g | 1.47g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Choline | 6.1mg | 1% | |
| Calcium | 20mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.191mg | 0.23mg | 1% |
| Net carbs | 9.12g | 23.29g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 2mg | 0% |
| Folate | 37µg | 36µg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +212.8% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +187.2% |
