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  6. Papaya vs. Eggplant

Papaya vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between papaya and eggplant

  • Papaya is higher in vitamin C and vitamin A, yet eggplant is higher in manganese and fiber.
  • Papaya covers your daily vitamin C needs 65% more than eggplant.
  • Papaya contains 41 times more vitamin A than eggplant. While papaya contains 950IU of vitamin A, eggplant contains only 23IU.
  • The amount of sugar in eggplant is lower.

Food varieties used in this article are Papayas, raw and Eggplant, raw.

Infographic

Papaya vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +122.2%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +25.8%
Contains more CopperCopper +80%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +480%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +2668.2%
Contains more Vitamin AVitamin A +4600%
Contains more FolateFolate +68.2%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin KVitamin K +34.6%
Contains more CholineCholine +13.1%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Eggplant DV% diff.
Vitamin C 60.9mg 2.2mg 65%
Manganese 0.04mg 0.232mg 8%
Vitamin A 47µg 1µg 5%
Fiber 1.7g 3g 5%
Vitamin B6 0.038mg 0.084mg 4%
Folate 37µg 22µg 4%
Copper 0.045mg 0.081mg 4%
Fructose 3.73g 1.54g 3%
Magnesium 21mg 14mg 2%
Vitamin B3 0.357mg 0.649mg 2%
Carbs 10.82g 5.88g 2%
Phosphorus 10mg 24mg 2%
Vitamin B5 0.191mg 0.281mg 2%
Vitamin B2 0.027mg 0.037mg 1%
Vitamin K 2.6µg 3.5µg 1%
Protein 0.47g 0.98g 1%
Selenium 0.6µg 0.3µg 1%
Calories 43kcal 25kcal 1%
Vitamin B1 0.023mg 0.039mg 1%
Zinc 0.08mg 0.16mg 1%
Potassium 182mg 229mg 1%
Calcium 20mg 9mg 1%
Fats 0.26g 0.18g 0%
Net carbs 9.12g 2.88g N/A
Iron 0.25mg 0.23mg 0%
Sugar 7.82g 3.53g N/A
Sodium 8mg 2mg 0%
Vitamin E 0.3mg 0.3mg 0%
Saturated fat 0.081g 0.034g 0%
Choline 6.1mg 6.9mg 0%
Monounsaturated fat 0.072g 0.016g 0%
Polyunsaturated fat 0.058g 0.076g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.011mg 0.037mg 0%
Isoleucine 0.008mg 0.045mg 0%
Leucine 0.016mg 0.064mg 0%
Lysine 0.025mg 0.047mg 0%
Methionine 0.002mg 0.011mg 0%
Phenylalanine 0.009mg 0.043mg 0%
Valine 0.01mg 0.053mg 0%
Histidine 0.005mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +84%
Contains more ProteinProtein +108.5%
Contains more OtherOther +69.2%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +350%
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +31%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +158.9%
Contains more FructoseFructose +142.2%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.