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  6. Papaya vs. Feijoa

Papaya vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between papaya and feijoa

  • Papaya has more vitamin C and vitamin A; however, feijoa is richer in fiber.
  • Papaya covers your daily vitamin C needs 31% more than feijoa.
  • Feijoa has 158 times less vitamin A than papaya. Papaya has 950IU of vitamin A, while feijoa has 6IU.

Specific food types used in this comparison are Papayas, raw and Feijoa, raw.

Infographic

Papaya vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +17.6%
Contains more IronIron +78.6%
Contains more CopperCopper +25%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +110%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +85.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +21%
Contains more FolateFolate +60.9%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +34.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Feijoa DV% diff.
Vitamin C 60.9mg 32.9mg 31%
Fiber 1.7g 6.4g 19%
Vitamin A 47µg 0µg 5%
Folate 37µg 23µg 4%
Magnesium 21mg 9mg 3%
Vitamin B6 0.038mg 0.067mg 2%
Manganese 0.04mg 0.084mg 2%
Calories 43kcal 61kcal 1%
Fructose 3.73g 2.95g 1%
Polyunsaturated fat 0.058g 0.136g 1%
Choline 6.1mg 1%
Vitamin K 2.6µg 3.5µg 1%
Vitamin B5 0.191mg 0.233mg 1%
Vitamin B1 0.023mg 0.006mg 1%
Selenium 0.6µg 1%
Vitamin E 0.3mg 0.16mg 1%
Vitamin B2 0.027mg 0.018mg 1%
Phosphorus 10mg 19mg 1%
Copper 0.045mg 0.036mg 1%
Iron 0.25mg 0.14mg 1%
Carbs 10.82g 15.21g 1%
Protein 0.47g 0.71g 0%
Fats 0.26g 0.42g 0%
Net carbs 9.12g 8.81g N/A
Calcium 20mg 17mg 0%
Potassium 182mg 172mg 0%
Sugar 7.82g 8.2g N/A
Zinc 0.08mg 0.06mg 0%
Sodium 8mg 3mg 0%
Vitamin B3 0.357mg 0.295mg 0%
Saturated fat 0.081g 0.104g 0%
Monounsaturated fat 0.072g 0.056g 0%
Tryptophan 0.008mg 0.007mg 0%
Threonine 0.011mg 0.019mg 0%
Isoleucine 0.008mg 0.019mg 0%
Leucine 0.016mg 0.028mg 0%
Lysine 0.025mg 0.038mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.009mg 0.019mg 0%
Valine 0.01mg 0.019mg 0%
Histidine 0.005mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +61.5%
Contains more CarbsCarbs +40.6%
~equal in Water ~83.28g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +134.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +76.3%
Contains more FructoseFructose +26.4%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.