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Papaya vs Jackfruit - In-Depth Nutrition Comparison

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Significant differences between Papaya and Jackfruit

  • Papaya has more Vitamin C, however Jackfruit is richer in Vitamin B6, Potassium, and Vitamin B1.
  • Papaya covers your daily Vitamin C needs 52% more than Jackfruit.
  • Papaya contains less Sugar.

Specific food types used in this comparison are Papayas, raw and Jackfruit, raw.

Infographic

Papaya vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Magnesium +38.1%
Contains more Phosphorus +110%
Contains more Potassium +146.2%
Contains less Sodium -75%
Contains more Zinc +62.5%
Contains more Copper +68.9%
Equal in Iron - 0.23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Calcium +20%
Contains more Magnesium +38.1%
Contains more Phosphorus +110%
Contains more Potassium +146.2%
Contains less Sodium -75%
Contains more Zinc +62.5%
Contains more Copper +68.9%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Vitamin A +763.6%
Contains more Vitamin C +344.5%
Contains more Folate +54.2%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +763.6%
Contains more Vitamin C +344.5%
Contains more Folate +54.2%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Jackfruit Opinion
Net carbs 9.12g 21.75g Jackfruit
Protein 0.47g 1.72g Jackfruit
Fats 0.26g 0.64g Jackfruit
Carbs 10.82g 23.25g Jackfruit
Calories 43kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 3.73g 9.19g Jackfruit
Sugar 7.82g 19.08g Papaya
Fiber 1.7g 1.5g Papaya
Calcium 20mg 24mg Jackfruit
Iron 0.25mg 0.23mg Papaya
Magnesium 21mg 29mg Jackfruit
Phosphorus 10mg 21mg Jackfruit
Potassium 182mg 448mg Jackfruit
Sodium 8mg 2mg Jackfruit
Zinc 0.08mg 0.13mg Jackfruit
Copper 0.045mg 0.076mg Jackfruit
Vitamin A 950IU 110IU Papaya
Vitamin E 0.3mg 0.34mg Jackfruit
Vitamin D 0IU IU Papaya
Vitamin D 0µg µg Papaya
Vitamin C 60.9mg 13.7mg Papaya
Vitamin B1 0.023mg 0.105mg Jackfruit
Vitamin B2 0.027mg 0.055mg Jackfruit
Vitamin B3 0.357mg 0.92mg Jackfruit
Vitamin B5 0.191mg 0.235mg Jackfruit
Vitamin B6 0.038mg 0.329mg Jackfruit
Folate 37µg 24µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Papaya
Tryptophan 0.008mg 0.034mg Jackfruit
Threonine 0.011mg 0.086mg Jackfruit
Isoleucine 0.008mg 0.069mg Jackfruit
Leucine 0.016mg 0.103mg Jackfruit
Lysine 0.025mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.009mg 0.052mg Jackfruit
Valine 0.01mg 0.086mg Jackfruit
Histidine 0.005mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.081g 0.195g Papaya
Monounsaturated Fat 0.072g 0.155g Jackfruit
Polyunsaturated fat 0.058g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
19
Jackfruit
Mineral Summary Score
9
Papaya
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
10%
Jackfruit
Carbohydrates
11%
Papaya
23%
Jackfruit
Fats
1%
Papaya
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 16)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.