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Papaya vs Jackfruit - In-Depth Nutrition Comparison

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Significant differences between Papaya and Jackfruit

  • Papaya has more Vitamin C, however Jackfruit is richer in Vitamin B6, Potassium and Vitamin B1.
  • Papaya covers your daily Vitamin C needs 52% more than Jackfruit.
  • Papaya contains less Sugars.

Specific food types used in this comparison are Papayas, raw and Jackfruit, raw.

Infographic

Papaya vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
1
:
Contains more Calcium +20%
Contains more Potassium +146.2%
Contains more Magnesium +38.1%
Contains more Copper +68.9%
Contains more Zinc +62.5%
Contains more Phosphorus +110%
Contains less Sodium -75%
Equal in Iron - 0.23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Calcium +20%
Contains more Potassium +146.2%
Contains more Magnesium +38.1%
Contains more Copper +68.9%
Contains more Zinc +62.5%
Contains more Phosphorus +110%
Contains less Sodium -75%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
5
:
Contains more Vitamin C +344.5%
Contains more Vitamin A +763.6%
Contains more Folate +54.2%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +344.5%
Contains more Vitamin A +763.6%
Contains more Folate +54.2%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +356.5%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B3 +157.7%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +765.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Papaya
19
Jackfruit
Mineral Summary Score
9
Papaya
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
10%
Jackfruit
Carbohydrates
11%
Papaya
23%
Jackfruit
Fats
1%
Papaya
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Jackfruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 11.26g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 16)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Jackfruit Opinion
Calories 43 95 Jackfruit
Protein 0.47 1.72 Jackfruit
Fats 0.26 0.64 Jackfruit
Vitamin C 60.9 13.7 Papaya
Carbs 10.82 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.25 0.23 Papaya
Calcium 20 24 Jackfruit
Potassium 182 448 Jackfruit
Magnesium 21 29 Jackfruit
Sugars 7.82 19.08 Papaya
Fiber 1.7 1.5 Papaya
Copper 0.045 0.076 Jackfruit
Zinc 0.08 0.13 Jackfruit
Starch 0 1.47 Jackfruit
Phosphorus 10 21 Jackfruit
Sodium 8 2 Jackfruit
Vitamin A 950 110 Papaya
Vitamin E 0.3 0.34 Jackfruit
Vitamin D 0 Papaya
Vitamin B1 0.023 0.105 Jackfruit
Vitamin B2 0.027 0.055 Jackfruit
Vitamin B3 0.357 0.92 Jackfruit
Vitamin B5 0.191 0.235 Jackfruit
Vitamin B6 0.038 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 37 24 Papaya
Trans Fat 0 0
Saturated Fat 0.081 0.195 Papaya
Monounsaturated Fat 0.072 0.155 Jackfruit
Polyunsaturated fat 0.058 0.094 Jackfruit
Tryptophan 0.008 0.034 Jackfruit
Threonine 0.011 0.086 Jackfruit
Isoleucine 0.008 0.069 Jackfruit
Leucine 0.016 0.103 Jackfruit
Lysine 0.025 0.069 Jackfruit
Methionine 0.002 0.034 Jackfruit
Phenylalanine 0.009 0.052 Jackfruit
Valine 0.01 0.086 Jackfruit
Histidine 0.005 0.034 Jackfruit
Fructose 3.73 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.