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  6. Papaya vs. Fruit preserves

Papaya vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between papaya and fruit preserves

  • Papaya has more vitamin C, vitamin A, and folate; however, fruit preserves are higher in copper.
  • Papaya covers your daily need for vitamin C, 58% more than fruit preserves.
  • Papaya has less sugar.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Papayas, raw and Jams and preserves.

Infographic

Papaya vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +136.4%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -75%
Contains more IronIron +96%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +233.3%
~equal in Calcium ~20mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +592%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +891.7%
Contains more Vitamin B5Vitamin B5 +855%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +236.4%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Fruit preserves DV% diff.
Vitamin C 60.9mg 8.8mg 58%
Carbs 10.82g 68.86g 19%
Calories 43kcal 278kcal 12%
Folate 37µg 11µg 7%
Copper 0.045mg 0.1mg 6%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Vitamin B2 0.027mg 0.076mg 4%
Magnesium 21mg 4mg 4%
Selenium 0.6µg 2µg 3%
Iron 0.25mg 0.49mg 3%
Potassium 182mg 77mg 3%
Vitamin B5 0.191mg 0.02mg 3%
Fiber 1.7g 1.1g 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B3 0.357mg 0.036mg 2%
Vitamin B1 0.023mg 0.016mg 1%
Choline 6.1mg 10.2mg 1%
Vitamin B6 0.038mg 0.02mg 1%
Vitamin E 0.3mg 0.12mg 1%
Sodium 8mg 32mg 1%
Phosphorus 10mg 19mg 1%
Protein 0.47g 0.37g 0%
Fats 0.26g 0.07g 0%
Net carbs 9.12g 67.76g N/A
Calcium 20mg 20mg 0%
Sugar 7.82g 48.5g N/A
Zinc 0.08mg 0.06mg 0%
Manganese 0.04mg 0.04mg 0%
Saturated fat 0.081g 0.01g 0%
Monounsaturated fat 0.072g 0.038g 0%
Polyunsaturated fat 0.058g 0g 0%
Tryptophan 0.008mg 0.008mg 0%
Threonine 0.011mg 0.023mg 0%
Isoleucine 0.008mg 0.017mg 0%
Leucine 0.016mg 0.037mg 0%
Lysine 0.025mg 0.03mg 0%
Methionine 0.002mg 0.001mg 0%
Phenylalanine 0.009mg 0.021mg 0%
Valine 0.01mg 0.021mg 0%
Histidine 0.005mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
4
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +27%
Contains more FatsFats +271.4%
Contains more WaterWater +189%
Contains more OtherOther +69.6%
Contains more CarbsCarbs +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +89.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.