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  6. Papaya vs. Lemon meringue pie

Papaya vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between papaya and lemon meringue pie?

  • Papaya is higher in vitamin C and vitamin A, yet lemon meringue pie is higher in selenium, vitamin B2, iron, and vitamin B1.
  • Papaya's daily need coverage for vitamin C is 64% more.
  • Papaya has 6 times more vitamin A than lemon meringue pie. While papaya has 950IU of vitamin A, lemon meringue pie has only 160IU.
  • The amount of sodium in papaya is lower.
  • The glycemic index of papaya is lower.

We used Papayas, raw and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Papaya vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +180%
Contains less SodiumSodium -96.7%
Contains more IronIron +300%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +1833.3%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +1745.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +413%
Contains more Vitamin B2Vitamin B2 +488.9%
Contains more Vitamin B3Vitamin B3 +164.4%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~43µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papaya Lemon meringue pie DV% diff.
Vitamin C 60.9mg 3.3mg 64%
Polyunsaturated fat 0.058g 3.331g 22%
Selenium 0.6µg 11.6µg 20%
Fats 0.26g 12.9g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.072g 5.582g 14%
Saturated fat 0.081g 3.185g 14%
Calories 43kcal 285kcal 12%
Sodium 8mg 242mg 10%
Vitamin B2 0.027mg 0.159mg 10%
Iron 0.25mg 1mg 9%
Carbs 10.82g 39.1g 9%
Vitamin B1 0.023mg 0.118mg 8%
Fiber 1.7g 7%
Protein 0.47g 3.8g 7%
Fructose 3.73g 5%
Phosphorus 10mg 42mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 0.357mg 0.944mg 4%
Magnesium 21mg 6mg 4%
Manganese 0.04mg 0.128mg 4%
Potassium 182mg 65mg 3%
Folate 37µg 25µg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Zinc 0.08mg 0.28mg 2%
Calcium 20mg 12mg 1%
Choline 6.1mg 1%
Vitamin B6 0.038mg 0.027mg 1%
Net carbs 9.12g 39.1g N/A
Sugar 7.82g N/A
Copper 0.045mg 0.042mg 0%
Vitamin A 47µg 43µg 0%
Vitamin B5 0.191mg 0.214mg 0%
Tryptophan 0.008mg 0.046mg 0%
Threonine 0.011mg 0.143mg 0%
Isoleucine 0.008mg 0.169mg 0%
Leucine 0.016mg 0.292mg 0%
Lysine 0.025mg 0.181mg 0%
Methionine 0.002mg 0.092mg 0%
Phenylalanine 0.009mg 0.194mg 0%
Valine 0.01mg 0.192mg 0%
Histidine 0.005mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +103.4%
Contains more ProteinProtein +708.5%
Contains more FatsFats +4861.5%
Contains more CarbsCarbs +261.4%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +7652.8%
Contains more Poly. FatPolyunsaturated fat +5643.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.