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  6. Papaya vs. Loganberries

Papaya vs. Loganberries — In-Depth Nutrition Comparison

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Summary of differences between papaya and loganberries

  • Papaya has more vitamin C and vitamin A; however, loganberries are higher in manganese, fiber, and copper.
  • Loganberries cover your daily need for manganese, 52% more than papaya.
  • Papaya has 27 times more vitamin A than loganberries. While papaya has 950IU of vitamin A, loganberries have only 35IU.

These are the specific foods used in this comparison Papayas, raw and Loganberries, frozen.

Infographic

Papaya vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +25.5%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +30%
Contains more IronIron +156%
Contains more CopperCopper +160%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +3017.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +298%
Contains more Vitamin AVitamin A +2250%
Contains more FolateFolate +42.3%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +135.3%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Loganberries DV% diff.
Manganese 0.04mg 1.247mg 52%
Vitamin C 60.9mg 15.3mg 51%
Fiber 1.7g 5.3g 14%
Copper 0.045mg 0.117mg 8%
Fructose 3.73g 5%
Vitamin A 47µg 2µg 5%
Iron 0.25mg 0.64mg 5%
Vitamin K 2.6µg 7.8µg 4%
Vitamin E 0.3mg 0.87mg 4%
Folate 37µg 26µg 3%
Vitamin B3 0.357mg 0.84mg 3%
Vitamin B6 0.038mg 0.065mg 2%
Protein 0.47g 1.52g 2%
Vitamin B1 0.023mg 0.05mg 2%
Phosphorus 10mg 26mg 2%
Zinc 0.08mg 0.34mg 2%
Vitamin B2 0.027mg 0.034mg 1%
Polyunsaturated fat 0.058g 0.176g 1%
Carbs 10.82g 13.02g 1%
Vitamin B5 0.191mg 0.244mg 1%
Calories 43kcal 55kcal 1%
Calcium 20mg 26mg 1%
Selenium 0.6µg 0.2µg 1%
Potassium 182mg 145mg 1%
Fats 0.26g 0.31g 0%
Net carbs 9.12g 7.72g N/A
Magnesium 21mg 21mg 0%
Sugar 7.82g 7.7g N/A
Sodium 8mg 1mg 0%
Choline 6.1mg 8.5mg 0%
Saturated fat 0.081g 0.011g 0%
Monounsaturated fat 0.072g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +19.2%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +38.5%
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +203.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.