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  6. Papaya vs. Marrow-stem Kale

Papaya vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between papaya and marrow-stem Kale?

  • Papaya is higher in vitamin C, yet marrow-stem Kale is higher in vitamin K, vitamin A, manganese, folate, calcium, vitamin E, vitamin B6, fiber, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin K is 362% more.
  • Papaya has 2 times more vitamin C than marrow-stem Kale. While papaya has 60.9mg of vitamin C, marrow-stem Kale has only 35.3mg.

We used Papayas, raw and Collards, raw types in this article.

Infographic

Papaya vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1060%
Contains more PotassiumPotassium +17%
Contains more IronIron +88%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1545%
Contains more SeleniumSelenium +116.7%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +72.5%
Contains more Vitamin AVitamin A +434%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +334.2%
Contains more Vitamin KVitamin K +16711.5%
Contains more FolateFolate +248.6%
Contains more CholineCholine +280.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Marrow-stem Kale DV% diff.
Vitamin K 2.6µg 437.1µg 362%
Vitamin C 60.9mg 35.3mg 28%
Manganese 0.04mg 0.658mg 27%
Vitamin A 47µg 251µg 23%
Folate 37µg 129µg 23%
Calcium 20mg 232mg 21%
Vitamin E 0.3mg 2.26mg 13%
Vitamin B6 0.038mg 0.165mg 10%
Fiber 1.7g 4g 9%
Vitamin B2 0.027mg 0.13mg 8%
Fructose 3.73g 5%
Protein 0.47g 3.02g 5%
Choline 6.1mg 23.2mg 3%
Vitamin B1 0.023mg 0.054mg 3%
Iron 0.25mg 0.47mg 3%
Phosphorus 10mg 25mg 2%
Vitamin B3 0.357mg 0.742mg 2%
Carbs 10.82g 5.42g 2%
Vitamin B5 0.191mg 0.267mg 2%
Polyunsaturated fat 0.058g 0.201g 1%
Magnesium 21mg 27mg 1%
Fats 0.26g 0.61g 1%
Potassium 182mg 213mg 1%
Zinc 0.08mg 0.21mg 1%
Selenium 0.6µg 1.3µg 1%
Calories 43kcal 32kcal 1%
Net carbs 9.12g 1.42g N/A
Sugar 7.82g 0.46g N/A
Copper 0.045mg 0.046mg 0%
Sodium 8mg 17mg 0%
Saturated fat 0.081g 0.055g 0%
Monounsaturated fat 0.072g 0.03g 0%
Tryptophan 0.008mg 0.031mg 0%
Threonine 0.011mg 0.086mg 0%
Isoleucine 0.008mg 0.1mg 0%
Leucine 0.016mg 0.151mg 0%
Lysine 0.025mg 0.117mg 0%
Methionine 0.002mg 0.033mg 0%
Phenylalanine 0.009mg 0.087mg 0%
Valine 0.01mg 0.12mg 0%
Histidine 0.005mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +99.6%
Contains more ProteinProtein +542.6%
Contains more FatsFats +134.6%
Contains more OtherOther +241%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +246.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.