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  6. Papaya vs. Merlot

Papaya vs. Merlot — In-Depth Nutrition Comparison

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How are Papaya and Merlot different?

  • Papaya is higher than Merlot in Vitamin C, Folate, and Fiber.
  • Papaya covers your daily need of Vitamin C 68% more than Merlot.
  • Merlot is lower in Sugar.

Papayas, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Papaya vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
5
Merlot
Merlot
Contains more Calcium +150%
Contains more Magnesium +75%
Contains more Potassium +43.3%
Contains more Copper +309.1%
Contains more Selenium +200%
Contains more Iron +84%
Contains more Phosphorus +130%
Contains less Sodium -50%
Contains more Zinc +75%
Contains more Manganese +230%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +150%
Contains more Magnesium +75%
Contains more Potassium +43.3%
Contains more Copper +309.1%
Contains more Selenium +200%
Contains more Iron +84%
Contains more Phosphorus +130%
Contains less Sodium -50%
Contains more Zinc +75%
Contains more Manganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
9
:
2
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +536.7%
Contains more Folate +3600%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +50%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +536.7%
Contains more Folate +3600%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
4
:
1
Merlot
Merlot
Contains more Protein +571.4%
Contains more Fats +∞%
Contains more Carbs +331.1%
Contains more Other +2676.9%
Equal in Water - 86.59
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +571.4%
Contains more Fats +∞%
Contains more Carbs +331.1%
Contains more Other +2676.9%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Merlot
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Papaya Merlot Opinion
Net carbs 9.12g 2.51g Papaya
Protein 0.47g 0.07g Papaya
Fats 0.26g 0g Papaya
Carbs 10.82g 2.51g Papaya
Calories 43kcal 83kcal Merlot
Fructose 3.73g Papaya
Sugar 7.82g 0.62g Merlot
Fiber 1.7g 0g Papaya
Calcium 20mg 8mg Papaya
Iron 0.25mg 0.46mg Merlot
Magnesium 21mg 12mg Papaya
Phosphorus 10mg 23mg Merlot
Potassium 182mg 127mg Papaya
Sodium 8mg 4mg Merlot
Zinc 0.08mg 0.14mg Merlot
Copper 0.045mg 0.011mg Papaya
Manganese 0.04mg 0.132mg Merlot
Selenium 0.6µg 0.2µg Papaya
Vitamin A 950IU Papaya
Vitamin A RAE 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0.005mg Papaya
Vitamin B2 0.027mg 0.031mg Merlot
Vitamin B3 0.357mg 0.224mg Papaya
Vitamin B5 0.191mg 0.03mg Papaya
Vitamin B6 0.038mg 0.057mg Merlot
Folate 37µg 1µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Merlot
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
2%
Merlot
Minerals Daily Need Coverage Score
8%
Papaya
8%
Merlot

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 7.2g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.