Papaya vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between papaya and minestrone?
- Minestrone has less vitamin C, folate, and fiber than papaya.
- Papaya's daily need coverage for vitamin C is 67% higher.
- Papaya has 7 times more magnesium than minestrone. Papaya has 21mg of magnesium, while minestrone has 3mg.
- Papaya contains less sodium.
We used Papayas, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12080% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.5mg | 67% |
| Sodium | 8mg | 254mg | 11% |
| Folate | 37µg | 15µg | 6% |
| Fructose | 3.73g | 5% | |
| Manganese | 0.04mg | 0.152mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Polyunsaturated fat | 0.058g | 0.46g | 3% |
| Protein | 0.47g | 1.77g | 3% |
| Phosphorus | 10mg | 23mg | 2% |
| Potassium | 182mg | 130mg | 2% |
| Iron | 0.25mg | 0.38mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.08mg | 0.31mg | 2% |
| Carbs | 10.82g | 4.66g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fats | 0.26g | 1.04g | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.072g | 0.29g | 1% |
| Choline | 6.1mg | 1% | |
| Copper | 0.045mg | 0.051mg | 1% |
| Saturated fat | 0.081g | 0.23g | 1% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin B5 | 0.191mg | 0.14mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Net carbs | 9.12g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.82g | N/A | |
| Vitamin A | 47µg | 49µg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin B3 | 0.357mg | 0.391mg | 0% |
| Vitamin B6 | 0.038mg | 0.041mg | 0% |
| Tryptophan | 0.008mg | 0.013mg | 0% |
| Threonine | 0.011mg | 0.043mg | 0% |
| Isoleucine | 0.008mg | 0.054mg | 0% |
| Leucine | 0.016mg | 0.098mg | 0% |
| Lysine | 0.025mg | 0.076mg | 0% |
| Methionine | 0.002mg | 0.018mg | 0% |
| Phenylalanine | 0.009mg | 0.064mg | 0% |
| Valine | 0.01mg | 0.074mg | 0% |
| Histidine | 0.005mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +132.2% |
| Contains more ProteinProtein | +276.6% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +207.7% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +302.8% |
| Contains more Poly. FatPolyunsaturated fat | +693.1% |
