Papaya vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between papaya and mulberries?
- Papaya is richer in vitamin C, folate, and vitamin A, yet mulberries are richer in iron and vitamin B2.
- Papaya's daily need coverage for vitamin C is 27% higher.
- Papaya has 47 times more vitamin A than mulberries. Papaya has 47µg of vitamin A, while mulberries have 1µg.
- Mulberries have a lower glycemic index than papaya.
We used Papayas, raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +76.9% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 60.9mg | 36.4mg | 27% |
| Iron | 0.25mg | 1.85mg | 20% |
| Folate | 37µg | 6µg | 8% |
| Vitamin B2 | 0.027mg | 0.101mg | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Phosphorus | 10mg | 38mg | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Calcium | 20mg | 39mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.357mg | 0.62mg | 2% |
| Copper | 0.045mg | 0.06mg | 2% |
| Protein | 0.47g | 1.44g | 2% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Choline | 6.1mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.058g | 0.207g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.26g | 0.39g | 0% |
| Carbs | 10.82g | 9.8g | 0% |
| Net carbs | 9.12g | 8.1g | N/A |
| Potassium | 182mg | 194mg | 0% |
| Sugar | 7.82g | 8.1g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 8mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0.027g | 0% |
| Monounsaturated fat | 0.072g | 0.041g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 2mg)
Which food is cheaper?
Papaya is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.