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Papaya vs Mulberry - In-Depth Nutrition Comparison

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What are the main differences between Papaya and Mulberry?

  • Papaya is richer in Vitamin C, Folate, and Vitamin A, yet Mulberry is richer in Iron, and Vitamin B2.
  • Papaya's daily need coverage for Vitamin C is 27% higher.
  • Papaya has 47 times more Vitamin A than Mulberry. Papaya has 47µg of Vitamin A, while Mulberry has 1µg.

We used Papayas, raw and Mulberries, raw types in this comparison.

Infographic

Papaya vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +16.7%
Contains less Sodium -20%
Contains more Iron +640%
Contains more Calcium +95%
Contains more Copper +33.3%
Contains more Zinc +50%
Contains more Phosphorus +280%
Equal in Potassium - 194
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Magnesium +16.7%
Contains less Sodium -20%
Contains more Iron +640%
Contains more Calcium +95%
Contains more Copper +33.3%
Contains more Zinc +50%
Contains more Phosphorus +280%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
4
:
Contains more Vitamin C +67.3%
Contains more Vitamin A +3700%
Contains more Folate +516.7%
Contains more Vitamin E +190%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin C +67.3%
Contains more Vitamin A +3700%
Contains more Folate +516.7%
Contains more Vitamin E +190%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +73.7%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Papaya
18
Mulberry
Mineral Summary Score
9
Papaya
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Papaya
9%
Mulberry
Carbohydrates
11%
Papaya
10%
Mulberry
Fats
1%
Papaya
2%
Mulberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Mulberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 2mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Papaya Mulberry Opinion
Calories 43 43
Protein 0.47 1.44 Mulberry
Fats 0.26 0.39 Mulberry
Vitamin C 60.9 36.4 Papaya
Carbs 10.82 9.8 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 1.85 Mulberry
Calcium 20 39 Mulberry
Potassium 182 194 Mulberry
Magnesium 21 18 Papaya
Sugar 7.82 8.1 Papaya
Fiber 1.7 1.7
Copper 0.045 0.06 Mulberry
Zinc 0.08 0.12 Mulberry
Starch 0 Papaya
Phosphorus 10 38 Mulberry
Sodium 8 10 Papaya
Vitamin A 950 25 Papaya
Vitamin E 0.3 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.023 0.029 Mulberry
Vitamin B2 0.027 0.101 Mulberry
Vitamin B3 0.357 0.62 Mulberry
Vitamin B5 0.191 Papaya
Vitamin B6 0.038 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 2.6 7.8 Mulberry
Folate 37 6 Papaya
Trans Fat 0 0
Saturated Fat 0.081 0.027 Mulberry
Monounsaturated Fat 0.072 0.041 Papaya
Polyunsaturated fat 0.058 0.207 Mulberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.