Papaya vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between papaya and mulberries?
- Papaya is richer in vitamin C, vitamin A, and folate, yet mulberries are richer in iron and vitamin B2.
- Papaya's daily need coverage for vitamin C is 27% higher.
- Papaya has 38 times more vitamin A than mulberries. Papaya has 950IU of vitamin A, while mulberries have 25IU.
- Mulberries have a lower glycemic index than papaya.
We used Papayas, raw and Mulberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 36.4mg | 27% |
| Iron | 0.25mg | 1.85mg | 20% |
| Folate | 37µg | 6µg | 8% |
| Vitamin B2 | 0.027mg | 0.101mg | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Phosphorus | 10mg | 38mg | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Calcium | 20mg | 39mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.357mg | 0.62mg | 2% |
| Copper | 0.045mg | 0.06mg | 2% |
| Protein | 0.47g | 1.44g | 2% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Choline | 6.1mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.058g | 0.207g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.26g | 0.39g | 0% |
| Carbs | 10.82g | 9.8g | 0% |
| Net carbs | 9.12g | 8.1g | N/A |
| Potassium | 182mg | 194mg | 0% |
| Sugar | 7.82g | 8.1g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 8mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0.027g | 0% |
| Monounsaturated fat | 0.072g | 0.041g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +76.9% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
