Papaya vs. Mulberry — In-Depth Nutrition Comparison
Compare
What are the main differences between papaya and mulberries?
- Papaya is richer in vitamin C, folate, and vitamin A, yet mulberries are richer in iron and vitamin B2.
- Papaya's daily need coverage for vitamin C is 27% higher.
- Papaya has 47 times more vitamin A than mulberries. Papaya has 47µg of vitamin A, while mulberries have 1µg.
- Mulberries have a lower glycemic index than papaya.
We used Papayas, raw and Mulberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +67.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +516.7% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 36.4mg | 27% |
| Iron | 0.25mg | 1.85mg | 20% |
| Folate | 37µg | 6µg | 8% |
| Vitamin B2 | 0.027mg | 0.101mg | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Fructose | 3.73g | 5% | |
| Phosphorus | 10mg | 38mg | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Protein | 0.47g | 1.44g | 2% |
| Calcium | 20mg | 39mg | 2% |
| Copper | 0.045mg | 0.06mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.357mg | 0.62mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Choline | 6.1mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.058g | 0.207g | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein per 100 calories | 1.1g | 3.3g | N/A |
| Calories per 10 g protein | 915kcal | 299kcal | N/A |
| Weight per 100 calories | 233g | 233g | N/A |
| Fats | 0.26g | 0.39g | 0% |
| Net carbs | 9.12g | 8.1g | N/A |
| Carbs | 10.82g | 9.8g | 0% |
| Potassium | 182mg | 194mg | 0% |
| Sugar | 7.82g | 8.1g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 8mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0.027g | 0% |
| Monounsaturated fat | 0.072g | 0.041g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
