Papaya vs. Mustard Greens — In-Depth Nutrition Comparison
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What are the differences between Papaya and Mustard Greens?
- Papaya is higher in Vitamin C, and Folate, yet Mustard Greens is higher in Vitamin K, Vitamin A RAE, Copper, Vitamin E , Calcium, and Iron.
- Mustard Greens's daily need coverage for Vitamin K is 492% more.
- Papaya has 4 times more Folate than Mustard Greens. While Papaya has 37µg of Folate, Mustard Greens has only 9µg.
We used Papayas, raw and Mustard greens, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.5%
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Potassium
+12.3%
Contains
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Sodium
-11.1%
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Calcium
+490%
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Iron
+248%
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Phosphorus
+320%
Contains
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Zinc
+175%
Contains
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Copper
+224.4%
Equal in Selenium - 0.6
Contains
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Magnesium
+61.5%
Contains
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Potassium
+12.3%
Contains
less
Sodium
-11.1%
Contains
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Calcium
+490%
Contains
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Iron
+248%
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Phosphorus
+320%
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Zinc
+175%
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Copper
+224.4%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+140.7%
Contains
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Vitamin B5
+59.2%
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Folate
+311.1%
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Vitamin A
+1202.1%
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Vitamin E
+493.3%
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Vitamin B1
+78.3%
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Vitamin B2
+133.3%
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Vitamin B3
+21.3%
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Vitamin B6
+157.9%
Contains
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Vitamin K
+22696.2%
Contains
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Vitamin C
+140.7%
Contains
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Vitamin B5
+59.2%
Contains
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Folate
+311.1%
Contains
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Vitamin A
+1202.1%
Contains
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Vitamin E
+493.3%
Contains
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Vitamin B1
+78.3%
Contains
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Vitamin B2
+133.3%
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Vitamin B3
+21.3%
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Vitamin B6
+157.9%
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Vitamin K
+22696.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+139.9%
Contains
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Protein
+444.7%
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Fats
+80.8%
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Other
+74.4%
Equal in Water - 91.78
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Carbs
+139.9%
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Protein
+444.7%
Contains
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Fats
+80.8%
Contains
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Other
+74.4%
Equal in Water - 91.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+26.1%
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Saturated Fat
-85.2%
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Monounsaturated Fat
+52.8%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
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Polyunsaturated fat
+26.1%
Contains
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Saturated Fat
-85.2%
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Monounsaturated Fat
+52.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 2.51g |
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| Protein | 0.47g | 2.56g |
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| Fats | 0.26g | 0.47g |
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| Carbs | 10.82g | 4.51g |
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| Calories | 43kcal | 26kcal |
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| Fructose | 3.73g |
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| Sugar | 7.82g | 1.41g |
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| Fiber | 1.7g | 2g |
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| Calcium | 20mg | 118mg |
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| Iron | 0.25mg | 0.87mg |
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| Magnesium | 21mg | 13mg |
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| Phosphorus | 10mg | 42mg |
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| Potassium | 182mg | 162mg |
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| Sodium | 8mg | 9mg |
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| Zinc | 0.08mg | 0.22mg |
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| Copper | 0.045mg | 0.146mg |
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| Manganese | 0.04mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 950IU | 12370IU |
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| Vitamin A RAE | 47µg | 618µg |
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| Vitamin E | 0.3mg | 1.78mg |
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| Vitamin C | 60.9mg | 25.3mg |
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| Vitamin B1 | 0.023mg | 0.041mg |
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| Vitamin B2 | 0.027mg | 0.063mg |
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| Vitamin B3 | 0.357mg | 0.433mg |
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| Vitamin B5 | 0.191mg | 0.12mg |
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| Vitamin B6 | 0.038mg | 0.098mg |
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| Folate | 37µg | 9µg |
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| Vitamin K | 2.6µg | 592.7µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.081g | 0.012g |
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| Monounsaturated Fat | 0.072g | 0.11g |
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| Polyunsaturated fat | 0.058g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
201%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 1mg)
Which food is cheaper?
Papaya is cheaper (difference - $1.2)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 6.41g)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)