Papaya vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between papaya and nectarine?
- Papaya is richer than nectarine in vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 62% more.
- Papaya has 7 times more folate than nectarine. While papaya has 37µg of folate, nectarine has only 5µg.
We used Papayas, raw and Nectarines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1027.8% |
| Contains more Vitamin AVitamin A | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin EVitamin E | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 5.4mg | 62% |
| Folate | 37µg | 5µg | 8% |
| Vitamin B3 | 0.357mg | 1.125mg | 5% |
| Copper | 0.045mg | 0.086mg | 5% |
| Fructose | 3.73g | 1.37g | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin E | 0.3mg | 0.77mg | 3% |
| Vitamin A | 47µg | 17µg | 3% |
| Phosphorus | 10mg | 26mg | 2% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Protein | 0.47g | 1.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0.04mg | 0.054mg | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Potassium | 182mg | 201mg | 1% |
| Zinc | 0.08mg | 0.17mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Calories | 43kcal | 44kcal | 0% |
| Fats | 0.26g | 0.32g | 0% |
| Net carbs | 9.12g | 8.85g | N/A |
| Carbs | 10.82g | 10.55g | 0% |
| Iron | 0.25mg | 0.28mg | 0% |
| Sugar | 7.82g | 7.89g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0g | 0.07g | 0% |
| Sodium | 8mg | 0mg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Vitamin B5 | 0.191mg | 0.185mg | 0% |
| Vitamin K | 2.6µg | 2.2µg | 0% |
| Choline | 6.1mg | 6.2mg | 0% |
| Saturated fat | 0.081g | 0.025g | 0% |
| Monounsaturated fat | 0.072g | 0.088g | 0% |
| Polyunsaturated fat | 0.058g | 0.113g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.011mg | 0.009mg | 0% |
| Isoleucine | 0.008mg | 0.009mg | 0% |
| Leucine | 0.016mg | 0.014mg | 0% |
| Lysine | 0.025mg | 0.016mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.009mg | 0.021mg | 0% |
| Valine | 0.01mg | 0.013mg | 0% |
| Histidine | 0.005mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +160.5% |
| Contains more FructoseFructose | +172.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
