Papaya vs. Pear — In-Depth Nutrition Comparison
Compare
How are papaya and pear different?
- Papaya is richer in vitamin C, folate, and vitamin A, while pear is higher in fiber.
- Papaya covers your daily need for vitamin C 63% more than pear.
- Papaya contains 47 times more vitamin A than pear. Papaya contains 47µg of vitamin A, while pear contains 1µg.
- Papaya is lower in sugar.
Papayas, raw and Pears, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +38.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1316.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +289.8% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin KVitamin K | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 4.3mg | 63% |
| Folate | 37µg | 7µg | 8% |
| Fiber | 1.7g | 3.1g | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Copper | 0.045mg | 0.082mg | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B5 | 0.191mg | 0.049mg | 3% |
| Fructose | 3.73g | 6.42g | 3% |
| Potassium | 182mg | 116mg | 2% |
| Vitamin K | 2.6µg | 4.4µg | 2% |
| Calories | 43kcal | 57kcal | 1% |
| Carbs | 10.82g | 15.23g | 1% |
| Calcium | 20mg | 9mg | 1% |
| Iron | 0.25mg | 0.18mg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.023mg | 0.012mg | 1% |
| Vitamin B3 | 0.357mg | 0.161mg | 1% |
| Vitamin B6 | 0.038mg | 0.029mg | 1% |
| Protein | 0.47g | 0.36g | 0% |
| Protein per 100 calories | 1.1g | 0.63g | N/A |
| Calories per 10 g protein | 915kcal | 1583kcal | N/A |
| Weight per 100 calories | 233g | 175g | N/A |
| Fats | 0.26g | 0.14g | 0% |
| Net carbs | 9.12g | 12.13g | N/A |
| Sugar | 7.82g | 9.75g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Manganese | 0.04mg | 0.048mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Saturated fat | 0.081g | 0.022g | 0% |
| Monounsaturated fat | 0.072g | 0.084g | 0% |
| Polyunsaturated fat | 0.058g | 0.094g | 0% |
| Tryptophan | 0.008mg | 0.002mg | 0% |
| Threonine | 0.011mg | 0.011mg | 0% |
| Isoleucine | 0.008mg | 0.011mg | 0% |
| Leucine | 0.016mg | 0.019mg | 0% |
| Lysine | 0.025mg | 0.017mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.009mg | 0.011mg | 0% |
| Valine | 0.01mg | 0.017mg | 0% |
| Histidine | 0.005mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +57.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +72.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
