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  6. Papaya vs. Piña colada

Papaya vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between papaya and piña colada

  • Papaya has more vitamin C, vitamin A, folate, and fiber; however, piña colada is higher in manganese.
  • Papaya covers your daily need for vitamin C, 62% more than piña colada.
  • Papaya has 475 times more vitamin A than piña colada. While papaya has 950IU of vitamin A, piña colada has only 2IU.
  • Papaya has less sugar.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Papayas, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Papaya vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +42.9%
Contains more CopperCopper +75.6%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1220%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +208.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B6Vitamin B6 +18.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Piña colada DV% diff.
Vitamin C 60.9mg 4.9mg 62%
Manganese 0.04mg 0.528mg 21%
Calories 43kcal 174kcal 7%
Saturated fat 0.081g 1.636g 7%
Fiber 1.7g 0.3g 6%
Folate 37µg 12µg 6%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Carbs 10.82g 22.66g 4%
Copper 0.045mg 0.079mg 4%
Potassium 182mg 71mg 3%
Vitamin B5 0.191mg 0.061mg 3%
Magnesium 21mg 8mg 3%
Fats 0.26g 1.88g 2%
Vitamin K 2.6µg 0.1µg 2%
Vitamin E 0.3mg 0.02mg 2%
Vitamin B2 0.027mg 0.017mg 1%
Choline 6.1mg 1%
Iron 0.25mg 0.21mg 1%
Vitamin B3 0.357mg 0.118mg 1%
Vitamin B6 0.038mg 0.045mg 1%
Vitamin B1 0.023mg 0.029mg 1%
Calcium 20mg 8mg 1%
Protein 0.47g 0.42g 0%
Net carbs 9.12g 22.36g N/A
Sugar 7.82g 22.33g N/A
Zinc 0.08mg 0.13mg 0%
Phosphorus 10mg 7mg 0%
Sodium 8mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.072g 0.082g 0%
Polyunsaturated fat 0.058g 0.033g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +11.9%
Contains more WaterWater +35.5%
Contains more FatsFats +623.1%
Contains more CarbsCarbs +109.4%
Contains more OtherOther +2476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +75.8%
Contains more Mono. FatMonounsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.