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  6. Papaya vs. Piña colada

Papaya vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between Papaya and Piña colada

  • Papaya has more Vitamin C, Folate, Fiber, and Vitamin A RAE, however, Piña colada is higher in Manganese.
  • Papaya covers your daily need of Vitamin C 62% more than Piña colada.
  • Papaya has less Sugar.

These are the specific foods used in this comparison Papayas, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Papaya vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
:
5
Piña colada
Piña colada
Contains more Calcium +150%
Contains more Iron +19%
Contains more Magnesium +162.5%
Contains more Phosphorus +42.9%
Contains more Potassium +156.3%
Contains less Sodium -25%
Contains more Zinc +62.5%
Contains more Copper +75.6%
Contains more Manganese +1220%
Contains more Selenium +16.7%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +150%
Contains more Iron +19%
Contains more Magnesium +162.5%
Contains more Phosphorus +42.9%
Contains more Potassium +156.3%
Contains less Sodium -25%
Contains more Zinc +62.5%
Contains more Copper +75.6%
Contains more Manganese +1220%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
9
:
2
Piña colada
Piña colada
Contains more Vitamin A +47400%
Contains more Vitamin E +1400%
Contains more Vitamin C +1142.9%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +213.1%
Contains more Folate +208.3%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B6 +18.4%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +47400%
Contains more Vitamin E +1400%
Contains more Vitamin C +1142.9%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +213.1%
Contains more Folate +208.3%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +26.1%
Contains more Vitamin B6 +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
:
3
Piña colada
Piña colada
Contains more Protein +11.9%
Contains more Water +35.5%
Contains more Fats +623.1%
Contains more Carbs +109.4%
Contains more Other +2476.9%
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +11.9%
Contains more Water +35.5%
Contains more Fats +623.1%
Contains more Carbs +109.4%
Contains more Other +2476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +75.8%
Contains more Monounsaturated Fat +13.9%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +75.8%
Contains more Monounsaturated Fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Papaya Piña colada Opinion
Net carbs 9.12g 22.36g Piña colada
Protein 0.47g 0.42g Papaya
Fats 0.26g 1.88g Piña colada
Carbs 10.82g 22.66g Piña colada
Calories 43kcal 174kcal Piña colada
Fructose 3.73g Papaya
Sugar 7.82g 22.33g Papaya
Fiber 1.7g 0.3g Papaya
Calcium 20mg 8mg Papaya
Iron 0.25mg 0.21mg Papaya
Magnesium 21mg 8mg Papaya
Phosphorus 10mg 7mg Papaya
Potassium 182mg 71mg Papaya
Sodium 8mg 6mg Piña colada
Zinc 0.08mg 0.13mg Piña colada
Copper 0.045mg 0.079mg Piña colada
Manganese 0.04mg 0.528mg Piña colada
Selenium 0.6µg 0.7µg Piña colada
Vitamin A 950IU 2IU Papaya
Vitamin A RAE 47µg 0µg Papaya
Vitamin E 0.3mg 0.02mg Papaya
Vitamin C 60.9mg 4.9mg Papaya
Vitamin B1 0.023mg 0.029mg Piña colada
Vitamin B2 0.027mg 0.017mg Papaya
Vitamin B3 0.357mg 0.118mg Papaya
Vitamin B5 0.191mg 0.061mg Papaya
Vitamin B6 0.038mg 0.045mg Piña colada
Folate 37µg 12µg Papaya
Vitamin K 2.6µg 0.1µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g 1.636g Papaya
Monounsaturated Fat 0.072g 0.082g Piña colada
Polyunsaturated fat 0.058g 0.033g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
4%
Piña colada
Minerals Daily Need Coverage Score
8%
Papaya
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 23)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.2)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 14.51g)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 1.555g)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.