Papaya vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between papaya and prunes?
- Papaya is higher in vitamin C, yet prunes are higher in vitamin K, copper, fiber, carbs, potassium, vitamin B6, vitamin B2, manganese, and vitamin B3.
- Papaya's daily need coverage for vitamin C is 67% more.
We used Papayas, raw and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +524.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +647.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10050% |
| Contains more Vitamin AVitamin A | +20.5% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +427.2% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin KVitamin K | +2188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0.6mg | 67% |
| Vitamin K | 2.6µg | 59.5µg | 47% |
| Copper | 0.045mg | 0.281mg | 26% |
| Fiber | 1.7g | 7.1g | 22% |
| Carbs | 10.82g | 63.88g | 18% |
| Potassium | 182mg | 732mg | 16% |
| Vitamin B6 | 0.038mg | 0.205mg | 13% |
| Vitamin B2 | 0.027mg | 0.186mg | 12% |
| Manganese | 0.04mg | 0.299mg | 11% |
| Fructose | 3.73g | 12.45g | 11% |
| Calories | 43kcal | 240kcal | 10% |
| Vitamin B3 | 0.357mg | 1.882mg | 10% |
| Iron | 0.25mg | 0.93mg | 9% |
| Phosphorus | 10mg | 69mg | 8% |
| Folate | 37µg | 4µg | 8% |
| Magnesium | 21mg | 41mg | 5% |
| Vitamin B5 | 0.191mg | 0.422mg | 5% |
| Protein | 0.47g | 2.18g | 3% |
| Zinc | 0.08mg | 0.44mg | 3% |
| Calcium | 20mg | 43mg | 2% |
| Starch | 0g | 5.11g | 2% |
| Vitamin B1 | 0.023mg | 0.051mg | 2% |
| Vitamin A | 47µg | 39µg | 1% |
| Vitamin E | 0.3mg | 0.43mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Choline | 6.1mg | 10.1mg | 1% |
| Protein per 100 calories | 1.1g | 0.91g | N/A |
| Calories per 10 g protein | 915kcal | 1101kcal | N/A |
| Weight per 100 calories | 233g | 42g | N/A |
| Fats | 0.26g | 0.38g | 0% |
| Net carbs | 9.12g | 56.78g | N/A |
| Sugar | 7.82g | 38.13g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Saturated fat | 0.081g | 0.088g | 0% |
| Monounsaturated fat | 0.072g | 0.053g | 0% |
| Polyunsaturated fat | 0.058g | 0.062g | 0% |
| Tryptophan | 0.008mg | 0.025mg | 0% |
| Threonine | 0.011mg | 0.049mg | 0% |
| Isoleucine | 0.008mg | 0.041mg | 0% |
| Leucine | 0.016mg | 0.066mg | 0% |
| Lysine | 0.025mg | 0.05mg | 0% |
| Methionine | 0.002mg | 0.016mg | 0% |
| Phenylalanine | 0.009mg | 0.052mg | 0% |
| Valine | 0.01mg | 0.056mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +184.8% |
| Contains more ProteinProtein | +363.8% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +490.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.8% |
~equal in
Saturated fat
~0.088g
~equal in
Polyunsaturated fat
~0.062g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +522.5% |
| Contains more FructoseFructose | +233.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
