Papaya vs. Pomelo — In-Depth Nutrition Comparison
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Differences between papaya and pomelo
- Pomelo contains less vitamin A than papaya.
- Papaya's daily need coverage for vitamin A is 19% higher.
- Pomelo contains 4 times less magnesium than papaya. Papaya contains 21mg of magnesium, while pomelo contains 6mg.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of pomelo is 78.
The food types used in this comparison are Papayas, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +127.3% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 37µg | 9% | |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Magnesium | 21mg | 6mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 20mg | 4mg | 2% |
| Iron | 0.25mg | 0.11mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.357mg | 0.22mg | 1% |
| Protein | 0.47g | 0.76g | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.04mg | 0.017mg | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Potassium | 182mg | 216mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Calories | 43kcal | 38kcal | 0% |
| Fats | 0.26g | 0.04g | 0% |
| Vitamin C | 60.9mg | 61mg | 0% |
| Carbs | 10.82g | 9.62g | 0% |
| Net carbs | 9.12g | 8.62g | N/A |
| Sugar | 7.82g | N/A | |
| Copper | 0.045mg | 0.048mg | 0% |
| Zinc | 0.08mg | 0.08mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.027mg | 0% |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +61.7% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~89.1g
