Papaya vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Summary of differences between papaya and mangosteen
- Mangosteen has less vitamin C and vitamin A than papaya.
- Papaya covers your daily need for vitamin C, 64% more than mangosteen.
- Papaya has 27 times more vitamin A than mangosteen. While papaya has 950IU of vitamin A, mangosteen has only 35IU.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Papayas, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +279.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +496.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 2.9mg | 64% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 2µg | 5% |
| Potassium | 182mg | 48mg | 4% |
| Vitamin B5 | 0.191mg | 0.032mg | 3% |
| Manganese | 0.04mg | 0.102mg | 3% |
| Copper | 0.045mg | 0.069mg | 3% |
| Vitamin B1 | 0.023mg | 0.054mg | 3% |
| Calories | 43kcal | 73kcal | 2% |
| Carbs | 10.82g | 17.91g | 2% |
| Folate | 37µg | 31µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.027mg | 0.054mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.038mg | 0.018mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Calcium | 20mg | 12mg | 1% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.08mg | 0.21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.25mg | 0.3mg | 1% |
| Protein | 0.47g | 0.41g | 0% |
| Fats | 0.26g | 0.58g | 0% |
| Net carbs | 9.12g | 16.11g | N/A |
| Sugar | 7.82g | N/A | |
| Fiber | 1.7g | 1.8g | 0% |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 8mg | 7mg | 0% |
| Vitamin B3 | 0.357mg | 0.286mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +14.6% |
| Contains more OtherOther | +143.8% |
| Contains more FatsFats | +123.1% |
| Contains more CarbsCarbs | +65.5% |
~equal in
Water
~80.94g
