Papaya vs. Raspberry — In-Depth Nutrition Comparison
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How are papaya and raspberries different?
- Papaya is richer in vitamin C and vitamin A, while raspberries are higher in manganese, fiber, and iron.
- Papaya covers your daily need for vitamin C, 39% more than raspberries.
- Papaya contains 29 times more vitamin A than raspberries. Papaya contains 950IU of vitamin A, while raspberries contain 33IU.
- Raspberries are lower in sugar.
- Papaya has a higher glycemic index (38) than raspberries (26).
Papayas, raw and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more FolateFolate | +76.2% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +17.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +546.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +119.9% |
| Contains more FructoseFructose | +58.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 60.9mg | 26.2mg | 39% |
| Manganese | 0.04mg | 0.67mg | 27% |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 0.25mg | 0.69mg | 6% |
| Vitamin A | 47µg | 2µg | 5% |
| Copper | 0.045mg | 0.09mg | 5% |
| Folate | 37µg | 21µg | 4% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Vitamin B5 | 0.191mg | 0.329mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Phosphorus | 10mg | 29mg | 3% |
| Vitamin B3 | 0.357mg | 0.598mg | 2% |
| Polyunsaturated fat | 0.058g | 0.375g | 2% |
| Fructose | 3.73g | 2.35g | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Vitamin B6 | 0.038mg | 0.055mg | 1% |
| Protein | 0.47g | 1.2g | 1% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Fats | 0.26g | 0.65g | 1% |
| Potassium | 182mg | 151mg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Carbs | 10.82g | 11.94g | 0% |
| Net carbs | 9.12g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.82g | 4.42g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Saturated fat | 0.081g | 0.019g | 0% |
| Monounsaturated fat | 0.072g | 0.064g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Papaya is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)