Papaya vs. Raspberry — In-Depth Nutrition Comparison
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How are papaya and raspberries different?
- Papaya is richer in vitamin C and vitamin A, while raspberries are higher in manganese, fiber, and iron.
- Papaya covers your daily need for vitamin C, 39% more than raspberries.
- Papaya contains 29 times more vitamin A than raspberries. Papaya contains 950IU of vitamin A, while raspberries contain 33IU.
- Raspberries are lower in sugar.
- Papaya has a higher glycemic index (38) than raspberries (26).
Papayas, raw and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more FolateFolate | +76.2% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 26.2mg | 39% |
| Manganese | 0.04mg | 0.67mg | 27% |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 0.25mg | 0.69mg | 6% |
| Vitamin A | 47µg | 2µg | 5% |
| Copper | 0.045mg | 0.09mg | 5% |
| Folate | 37µg | 21µg | 4% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin E | 0.3mg | 0.87mg | 4% |
| Vitamin B5 | 0.191mg | 0.329mg | 3% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Phosphorus | 10mg | 29mg | 3% |
| Vitamin B3 | 0.357mg | 0.598mg | 2% |
| Polyunsaturated fat | 0.058g | 0.375g | 2% |
| Fructose | 3.73g | 2.35g | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Vitamin B6 | 0.038mg | 0.055mg | 1% |
| Protein | 0.47g | 1.2g | 1% |
| Vitamin B2 | 0.027mg | 0.038mg | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Fats | 0.26g | 0.65g | 1% |
| Potassium | 182mg | 151mg | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Carbs | 10.82g | 11.94g | 0% |
| Net carbs | 9.12g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 7.82g | 4.42g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Saturated fat | 0.081g | 0.019g | 0% |
| Monounsaturated fat | 0.072g | 0.064g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +17.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +546.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +119.9% |
| Contains more FructoseFructose | +58.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
