Papaya vs Raspberry - In-Depth Nutrition Comparison
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How are Papaya and Raspberry different?
- Papaya is richer in Vitamin C, while Raspberry is higher in Manganese, Fiber, and Iron.
- Papaya covers your daily need of Vitamin C 39% more than Raspberry.
- Papaya contains 2 times more Sugar than Raspberry. Papaya contains 7.82g of Sugar, while Raspberry contains 4.42g.
Papayas, raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+20.5%
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Calcium
+25%
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Iron
+176%
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Phosphorus
+190%
Contains
less
Sodium
-87.5%
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Zinc
+425%
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Copper
+100%
Equal in Magnesium - 22
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Potassium
+20.5%
Contains
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Calcium
+25%
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Iron
+176%
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Phosphorus
+190%
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Sodium
-87.5%
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Zinc
+425%
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Copper
+100%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+2778.8%
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Vitamin C
+132.4%
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Folate
+76.2%
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Vitamin E
+190%
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Vitamin B1
+39.1%
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Vitamin B2
+40.7%
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Vitamin B3
+67.5%
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Vitamin B5
+72.3%
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Vitamin B6
+44.7%
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Vitamin K
+200%
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Vitamin A
+2778.8%
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Vitamin C
+132.4%
Contains
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Folate
+76.2%
Contains
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Vitamin E
+190%
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Vitamin B1
+39.1%
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Vitamin B2
+40.7%
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Vitamin B3
+67.5%
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Vitamin B5
+72.3%
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Vitamin B6
+44.7%
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+155.3%
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Fats
+150%
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Carbs
+10.4%
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Other
+17.9%
Equal in Water - 85.75
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Protein
+155.3%
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Fats
+150%
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Carbs
+10.4%
Contains
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Other
+17.9%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12.5%
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Saturated Fat
-76.5%
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Polyunsaturated fat
+546.6%
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Monounsaturated Fat
+12.5%
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Saturated Fat
-76.5%
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Polyunsaturated fat
+546.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+119.9%
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Fructose
+58.7%
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Sucrose
+∞%
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Glucose
+119.9%
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Fructose
+58.7%
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Sucrose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 5.44g |
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| Protein | 0.47g | 1.2g |
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| Fats | 0.26g | 0.65g |
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| Carbs | 10.82g | 11.94g |
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| Calories | 43kcal | 52kcal |
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| Fructose | 3.73g | 2.35g |
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| Sugar | 7.82g | 4.42g |
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| Fiber | 1.7g | 6.5g |
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| Calcium | 20mg | 25mg |
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| Iron | 0.25mg | 0.69mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 10mg | 29mg |
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| Potassium | 182mg | 151mg |
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| Sodium | 8mg | 1mg |
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| Zinc | 0.08mg | 0.42mg |
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| Copper | 0.045mg | 0.09mg |
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| Vitamin A | 950IU | 33IU |
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| Vitamin A RAE | 47µg | 2µg |
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| Vitamin E | 0.3mg | 0.87mg |
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| Vitamin C | 60.9mg | 26.2mg |
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| Vitamin B1 | 0.023mg | 0.032mg |
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| Vitamin B2 | 0.027mg | 0.038mg |
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| Vitamin B3 | 0.357mg | 0.598mg |
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| Vitamin B5 | 0.191mg | 0.329mg |
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| Vitamin B6 | 0.038mg | 0.055mg |
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| Folate | 37µg | 21µg |
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| Vitamin K | 2.6µg | 7.8µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.081g | 0.019g |
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| Monounsaturated Fat | 0.072g | 0.064g |
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| Polyunsaturated fat | 0.058g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Papaya is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)