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Papaya vs. Rice bran oil — In-Depth Nutrition Comparison

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Summary of differences between papaya and rice bran oil

  • Papaya has more vitamin C, vitamin A, folate, fiber, and potassium; however, rice bran oil is higher in vitamin E, vitamin K, and monounsaturated fat.
  • Rice bran oil covers your daily need for vitamin E, 213% more than papaya.
  • Papaya has less saturated fat.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Papayas, raw and Oil, rice bran.

Infographic

Papaya vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +257.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +10666.7%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
4
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +38361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +54483.3%
Contains more Poly. FatPolyunsaturated fat +60244.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Papaya Rice bran oil DV% diff.
Polyunsaturated fat 0.058g 35g 233%
Vitamin E 0.3mg 32.3mg 213%
Fats 0.26g 100g 153%
Monounsaturated fat 0.072g 39.3g 98%
Saturated fat 0.081g 19.7g 89%
Vitamin C 60.9mg 0mg 68%
Calories 43kcal 884kcal 42%
Vitamin K 2.6µg 24.7µg 18%
Folate 37µg 0µg 9%
Fiber 1.7g 0g 7%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Copper 0.045mg 5%
Magnesium 21mg 0mg 5%
Potassium 182mg 0mg 5%
Carbs 10.82g 0g 4%
Vitamin B5 0.191mg 0mg 4%
Vitamin B6 0.038mg 0mg 3%
Vitamin B2 0.027mg 0mg 2%
Vitamin B3 0.357mg 0mg 2%
Calcium 20mg 0mg 2%
Vitamin B1 0.023mg 0mg 2%
Manganese 0.04mg 2%
Iron 0.25mg 0.07mg 2%
Phosphorus 10mg 0mg 1%
Selenium 0.6µg 0µg 1%
Protein 0.47g 0g 1%
Choline 6.1mg 1%
Zinc 0.08mg 0mg 1%
Net carbs 9.12g 0g N/A
Sugar 7.82g 0g N/A
Sodium 8mg 0mg 0%
Tryptophan 0.008mg 0mg 0%
Threonine 0.011mg 0mg 0%
Isoleucine 0.008mg 0mg 0%
Leucine 0.016mg 0mg 0%
Lysine 0.025mg 0mg 0%
Methionine 0.002mg 0mg 0%
Phenylalanine 0.009mg 0mg 0%
Valine 0.01mg 0mg 0%
Histidine 0.005mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Papaya
54%
Rice bran oil
Minerals Daily Need Coverage Score
8%
Papaya
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 38)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 19.619g)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.