Papaya vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the main differences between papaya and sea cucumber?
- Papaya is richer in vitamin A, yet sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 70% higher.
- Papaya has 3 times more vitamin A than sea cucumber. Papaya has 950IU of vitamin A, while sea cucumber has 310IU.
- Sea cucumber has a lower glycemic index than papaya.
We used Papayas, raw and Sea cucumber, yane (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +3381.5% |
| Contains more Vitamin B3Vitamin B3 | +796.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.027mg | 0.94mg | 70% |
| Vitamin C | 60.9mg | 68% | |
| Protein | 0.47g | 13g | 25% |
| Vitamin B3 | 0.357mg | 3.2mg | 18% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Copper | 0.045mg | 5% | |
| Potassium | 182mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Iron | 0.25mg | 0.6mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Carbs | 10.82g | 0g | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 20mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 6.1mg | 1% | |
| Calories | 43kcal | 56kcal | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Fats | 0.26g | 0.4g | 0% |
| Net carbs | 9.12g | 0g | N/A |
| Sugar | 7.82g | N/A | |
| Sodium | 8mg | 0% | |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2666% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +1412.8% |
~equal in
Water
~80.7g
