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  6. Papaya vs. Soy milk

Papaya vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between Papaya and Soy milk?

  • Papaya is richer in Vitamin C, and Vitamin A RAE, yet Soy milk is richer in Copper, Manganese, Selenium, and Phosphorus.
  • Papaya's daily need coverage for Vitamin C is 68% higher.

We used Papayas, raw and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Papaya vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
2
:
8
Soy milk
Soy milk
Contains more Potassium +54.2%
Contains less Sodium -84.3%
Contains more Calcium +25%
Contains more Iron +156%
Contains more Magnesium +19%
Contains more Phosphorus +420%
Contains more Zinc +50%
Contains more Copper +184.4%
Contains more Manganese +457.5%
Contains more Selenium +700%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Potassium +54.2%
Contains less Sodium -84.3%
Contains more Calcium +25%
Contains more Iron +156%
Contains more Magnesium +19%
Contains more Phosphorus +420%
Contains more Zinc +50%
Contains more Copper +184.4%
Contains more Manganese +457.5%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
:
6
Soy milk
Soy milk
Contains more Vitamin A +31566.7%
Contains more Vitamin E +172.7%
Contains more Vitamin C +∞%
Contains more Folate +105.6%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +102.6%
Contains more Vitamin K +15.4%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +31566.7%
Contains more Vitamin E +172.7%
Contains more Vitamin C +∞%
Contains more Folate +105.6%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +95.3%
Contains more Vitamin B6 +102.6%
Contains more Vitamin K +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
2
:
3
Soy milk
Soy milk
Contains more Carbs +72.3%
Contains more Protein +595.7%
Contains more Fats +573.1%
Contains more Other +66.7%
Equal in Water - 88.05
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +72.3%
Contains more Protein +595.7%
Contains more Fats +573.1%
Contains more Other +66.7%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +456.9%
Contains more Polyunsaturated fat +1556.9%
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -60.5%
Contains more Monounsaturated Fat +456.9%
Contains more Polyunsaturated fat +1556.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papaya Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papaya Soy milk Opinion
Net carbs 9.12g 5.68g Papaya
Protein 0.47g 3.27g Soy milk
Fats 0.26g 1.75g Soy milk
Carbs 10.82g 6.28g Papaya
Calories 43kcal 54kcal Soy milk
Fructose 3.73g Papaya
Sugar 7.82g 3.99g Soy milk
Fiber 1.7g 0.6g Papaya
Calcium 20mg 25mg Soy milk
Iron 0.25mg 0.64mg Soy milk
Magnesium 21mg 25mg Soy milk
Phosphorus 10mg 52mg Soy milk
Potassium 182mg 118mg Papaya
Sodium 8mg 51mg Papaya
Zinc 0.08mg 0.12mg Soy milk
Copper 0.045mg 0.128mg Soy milk
Manganese 0.04mg 0.223mg Soy milk
Selenium 0.6µg 4.8µg Soy milk
Vitamin A 950IU 3IU Papaya
Vitamin A RAE 47µg 0µg Papaya
Vitamin E 0.3mg 0.11mg Papaya
Vitamin C 60.9mg 0mg Papaya
Vitamin B1 0.023mg 0.06mg Soy milk
Vitamin B2 0.027mg 0.069mg Soy milk
Vitamin B3 0.357mg 0.513mg Soy milk
Vitamin B5 0.191mg 0.373mg Soy milk
Vitamin B6 0.038mg 0.077mg Soy milk
Folate 37µg 18µg Papaya
Vitamin K 2.6µg 3µg Soy milk
Tryptophan 0.008mg 0.038mg Soy milk
Threonine 0.011mg 0.108mg Soy milk
Isoleucine 0.008mg 0.114mg Soy milk
Leucine 0.016mg 0.186mg Soy milk
Lysine 0.025mg 0.131mg Soy milk
Methionine 0.002mg 0.027mg Soy milk
Phenylalanine 0.009mg 0.113mg Soy milk
Valine 0.01mg 0.117mg Soy milk
Histidine 0.005mg 0.061mg Soy milk
Saturated Fat 0.081g 0.205g Papaya
Monounsaturated Fat 0.072g 0.401g Soy milk
Polyunsaturated fat 0.058g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papaya Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Papaya
9%
Soy milk
Minerals Daily Need Coverage Score
8%
Papaya
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.124g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.