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  6. Papaya vs. Cinnamon

Papaya vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between papaya and cinnamon?

  • Papaya is richer in vitamin C and vitamin A, yet cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, zinc, and vitamin E.
  • Cinnamon's daily need coverage for manganese is 758% higher.
  • Papaya has 16 times more vitamin C than cinnamon. Papaya has 60.9mg of vitamin C, while cinnamon has 3.8mg.

We used Papayas, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Papaya vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +4910%
Contains more PotassiumPotassium +136.8%
Contains more IronIron +3228%
Contains more CopperCopper +653.3%
Contains more ZincZinc +2187.5%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +43565%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1502.6%
Contains more Vitamin AVitamin A +213.3%
Contains more FolateFolate +516.7%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +273.1%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +80.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Cinnamon DV% diff.
Manganese 0.04mg 17.466mg 758%
Fiber 1.7g 53.1g 206%
Iron 0.25mg 8.32mg 101%
Calcium 20mg 1002mg 98%
Vitamin C 60.9mg 3.8mg 63%
Copper 0.045mg 0.339mg 33%
Vitamin K 2.6µg 31.2µg 24%
Carbs 10.82g 80.59g 23%
Zinc 0.08mg 1.83mg 16%
Vitamin E 0.3mg 2.32mg 13%
Calories 43kcal 247kcal 10%
Magnesium 21mg 60mg 9%
Vitamin B6 0.038mg 0.158mg 9%
Phosphorus 10mg 64mg 8%
Folate 37µg 6µg 8%
Potassium 182mg 431mg 7%
Protein 0.47g 3.99g 7%
Vitamin B3 0.357mg 1.332mg 6%
Selenium 0.6µg 3.1µg 5%
Vitamin A 47µg 15µg 4%
Fructose 3.73g 1.11g 3%
Vitamin B5 0.191mg 0.358mg 3%
Fats 0.26g 1.24g 2%
Saturated fat 0.081g 0.345g 1%
Choline 6.1mg 11mg 1%
Vitamin B2 0.027mg 0.041mg 1%
Net carbs 9.12g 27.49g N/A
Sugar 7.82g 2.17g N/A
Sodium 8mg 10mg 0%
Vitamin B1 0.023mg 0.022mg 0%
Monounsaturated fat 0.072g 0.246g 0%
Polyunsaturated fat 0.058g 0.068g 0%
Tryptophan 0.008mg 0.049mg 0%
Threonine 0.011mg 0.136mg 0%
Isoleucine 0.008mg 0.146mg 0%
Leucine 0.016mg 0.253mg 0%
Lysine 0.025mg 0.243mg 0%
Methionine 0.002mg 0.078mg 0%
Phenylalanine 0.009mg 0.146mg 0%
Valine 0.01mg 0.224mg 0%
Histidine 0.005mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +732.3%
Contains more ProteinProtein +748.9%
Contains more FatsFats +376.9%
Contains more CarbsCarbs +644.8%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +241.7%
Contains more Poly. FatPolyunsaturated fat +17.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +293.3%
Contains more FructoseFructose +236%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.