Papaya vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between Papaya and Veggie burger

Papaya has more Vitamin C, however, Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Phosphorus, Iron, Folate, and Vitamin B3.
Veggie burger covers your daily need of Vitamin B1 219% more than Papaya.
Papaya has 14 times more Vitamin C than Veggie burger. While Papaya has 60.9mg of Vitamin C, Veggie burger has only 4.5mg.
Papaya has less Sodium.

These are the specific foods used in this comparison Papayas, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papaya

Veggie burger

Contains less Sodium -98.6%

Contains more Calcium +580%

Contains more Iron +864%

Contains more Magnesium +166.7%

Contains more Phosphorus +1960%

Contains more Potassium +83%

Contains more Zinc +1475%

Contains more Copper +344.4%

Contains more Manganese +2277.5%

Contains more Selenium +3666.7%

Papaya

Veggie burger

Contains less Sodium -98.6%

Contains more Calcium +580%

Contains more Iron +864%

Contains more Magnesium +166.7%

Contains more Phosphorus +1960%

Contains more Potassium +83%

Contains more Zinc +1475%

Contains more Copper +344.4%

Contains more Manganese +2277.5%

Contains more Selenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Papaya

Veggie burger

Contains more Vitamin A +5837.5%

Contains more Vitamin E +30.4%

Contains more Vitamin C +1253.3%

Contains more Vitamin B1 +11426.1%

Contains more Vitamin B2 +803.7%

Contains more Vitamin B3 +951.3%

Contains more Vitamin B5 +51.3%

Contains more Vitamin B6 +697.4%

Contains more Folate +235.1%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +61.5%

Papaya

Veggie burger

Contains more Vitamin A +5837.5%

Contains more Vitamin E +30.4%

Contains more Vitamin C +1253.3%

Contains more Vitamin B1 +11426.1%

Contains more Vitamin B2 +803.7%

Contains more Vitamin B3 +951.3%

Contains more Vitamin B5 +51.3%

Contains more Vitamin B6 +697.4%

Contains more Folate +235.1%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Papaya

Veggie burger

Contains more Water +43.9%

Contains more Protein +3240.4%

Contains more Fats +2323.1%

Contains more Carbs +31.9%

Contains more Other +546.2%

Papaya

Protein: 0.47 g

Fats: 0.26 g

Carbs: 10.82 g

Water: 88.06 g

Other: 0.39 g

Veggie burger

Protein: 15.7 g

Fats: 6.3 g

Carbs: 14.27 g

Water: 61.21 g

Other: 2.52 g

Contains more Water +43.9%

Contains more Protein +3240.4%

Contains more Fats +2323.1%

Contains more Carbs +31.9%

Contains more Other +546.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Papaya

Veggie burger

Contains less Saturated Fat -94.4%

Contains more Monounsaturated Fat +2369.4%

Contains more Polyunsaturated fat +3387.9%

Papaya

Saturated Fat: 0.081 g

Monounsaturated Fat: 0.072 g

Polyunsaturated fat: 0.058 g

Veggie burger

Saturated Fat: 1.44 g

Monounsaturated Fat: 1.778 g

Polyunsaturated fat: 2.023 g

Contains less Saturated Fat -94.4%

Contains more Monounsaturated Fat +2369.4%

Contains more Polyunsaturated fat +3387.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Papaya

Veggie burger

Contains more Glucose +1473.1%

Contains more Fructose +2769.2%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Lactose +∞%

Papaya

Starch: 0 g

Sucrose: 0 g

Glucose: 4.09 g

Fructose: 3.73 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Veggie burger

Starch: 5.78 g

Sucrose: 0.62 g

Glucose: 0.26 g

Fructose: 0.13 g

Lactose: 0.06 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +1473.1%

Contains more Fructose +2769.2%

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.12g	9.37g
Protein	0.47g	15.7g
Fats	0.26g	6.3g
Carbs	10.82g	14.27g
Calories	43kcal	177kcal
Starch	0g	5.78g
Fructose	3.73g	0.13g
Sugar	7.82g	1.07g
Fiber	1.7g	4.9g
Calcium	20mg	136mg
Iron	0.25mg	2.41mg
Magnesium	21mg	56mg
Phosphorus	10mg	206mg
Potassium	182mg	333mg
Sodium	8mg	569mg
Zinc	0.08mg	1.26mg
Copper	0.045mg	0.2mg
Manganese	0.04mg	0.951mg
Selenium	0.6µg	22.6µg
Vitamin A	950IU	16IU
Vitamin A RAE	47µg	1µg
Vitamin E	0.3mg	0.23mg
Vitamin C	60.9mg	4.5mg
Vitamin B1	0.023mg	2.651mg
Vitamin B2	0.027mg	0.244mg
Vitamin B3	0.357mg	3.753mg
Vitamin B5	0.191mg	0.289mg
Vitamin B6	0.038mg	0.303mg
Folate	37µg	124µg
Vitamin B12	0µg	2.01µg
Vitamin K	2.6µg	4.2µg
Tryptophan	0.008mg	0.162mg
Threonine	0.011mg	0.605mg
Isoleucine	0.008mg	0.78mg
Leucine	0.016mg	1.399mg
Lysine	0.025mg	1.004mg
Methionine	0.002mg	0.291mg
Phenylalanine	0.009mg	0.885mg
Valine	0.01mg	0.89mg
Histidine	0.005mg	0.465mg
Cholesterol	0mg	5mg
Saturated Fat	0.081g	1.44g
Monounsaturated Fat	0.072g	1.778g
Polyunsaturated fat	0.058g	2.023g
Omega-3 - ALA		0.081g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

28%

104%

Minerals Daily Need Coverage Score

71%

Comparison summary

Which food is lower in Sugar?

Veggie burger is lower in Sugar (difference - 6.75g)

Which food is cheaper?

Veggie burger is cheaper (difference - $0.2)

Which food is richer in minerals?

Veggie burger is relatively richer in minerals

Which food is richer in vitamins?

Veggie burger is relatively richer in vitamins

Which food contains less Sodium?

Papaya contains less Sodium (difference - 561mg)

Which food is lower in Cholesterol?

Papaya is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Papaya is lower in Saturated Fat (difference - 1.359g)

Which food is lower in glycemic index?

Papaya is lower in glycemic index (difference - 21)

Papaya vs. Veggie burger — In-Depth Nutrition Comparison

Summary of differences between Papaya and Veggie burger

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References