Paratha vs. Angel food cake — In-Depth Nutrition Comparison
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Important differences between paratha and angel food cake
- Paratha has more manganese, fiber, iron, copper, and zinc; however, angel food cake has more vitamin B2, phosphorus, and calcium.
- Paratha's daily need coverage for manganese is 42% more.
- Paratha has 48 times more saturated fat than angel food cake. Paratha has 5.826g of saturated fat, while angel food cake has 0.121g.
- Angel food cake has a higher glycemic index than paratha.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +209.6% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +1071.4% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +1140% |
| Contains more CalciumCalcium | +460% |
| Contains more PhosphorusPhosphorus | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +546.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +44.7% |
~equal in
Protein
~5.9g
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +5304.2% |
| Contains more Poly. FatPolyunsaturated fat | +576.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.054mg | 0.085mg | 42% |
| Vitamin B2 | 0.076mg | 0.491mg | 32% |
| Fiber | 9.6g | 1.5g | 32% |
| Phosphorus | 120mg | 324mg | 29% |
| Saturated fat | 5.826g | 0.121g | 26% |
| Fats | 13.2g | 0.8g | 19% |
| Polyunsaturated fat | 2.484g | 0.367g | 14% |
| Iron | 1.61mg | 0.52mg | 14% |
| Starch | 31.5g | 13% | |
| Sodium | 452mg | 749mg | 13% |
| Calcium | 25mg | 140mg | 12% |
| Monounsaturated fat | 3.837g | 0.071g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.146mg | 0.078mg | 8% |
| Zinc | 0.82mg | 0.07mg | 7% |
| Vitamin B3 | 1.83mg | 0.883mg | 6% |
| Folate | 10µg | 35µg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Vitamin B5 | 0.465mg | 0.198mg | 5% |
| Carbs | 45.35g | 57.8g | 4% |
| Vitamin B6 | 0.08mg | 0.031mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 326kcal | 258kcal | 3% |
| Protein | 6.36g | 5.9g | 1% |
| Vitamin B1 | 0.11mg | 0.102mg | 1% |
| Choline | 6.3mg | 1% | |
| Potassium | 139mg | 93mg | 1% |
| Net carbs | 35.75g | 56.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 7.1µg | 7.3µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 5.705g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.