Paratha vs. Angel food cake — In-Depth Nutrition Comparison
Compare
Important differences between Paratha and Angel food cake
- Paratha has more Manganese, Fiber, Iron, Copper, and Zinc, however, Angel food cake has more Vitamin B2, Phosphorus, and Calcium.
- Paratha's daily need coverage for Manganese is 42% more.
- Paratha has 48 times more Saturated Fat than Angel food cake. Paratha has 5.826g of Saturated Fat, while Angel food cake has 0.121g.
The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Cake, angelfood, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+209.6%
Contains
more
Magnesium
+208.3%
Contains
more
Potassium
+49.5%
Contains
less
Sodium
-39.7%
Contains
more
Zinc
+1071.4%
Contains
more
Copper
+87.2%
Contains
more
Manganese
+1140%
Contains
more
Calcium
+460%
Contains
more
Phosphorus
+170%
Equal in Selenium - 7.3
Contains
more
Iron
+209.6%
Contains
more
Magnesium
+208.3%
Contains
more
Potassium
+49.5%
Contains
less
Sodium
-39.7%
Contains
more
Zinc
+1071.4%
Contains
more
Copper
+87.2%
Contains
more
Manganese
+1140%
Contains
more
Calcium
+460%
Contains
more
Phosphorus
+170%
Equal in Selenium - 7.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+107.2%
Contains
more
Vitamin B5
+134.8%
Contains
more
Vitamin B6
+158.1%
Contains
more
Vitamin B2
+546.1%
Contains
more
Folate
+250%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.102
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+107.2%
Contains
more
Vitamin B5
+134.8%
Contains
more
Vitamin B6
+158.1%
Contains
more
Vitamin B2
+546.1%
Contains
more
Folate
+250%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1550%
Contains
more
Carbs
+27.5%
Contains
more
Other
+44.7%
Equal in Protein - 5.9
Equal in Water - 33.2
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
more
Fats
+1550%
Contains
more
Carbs
+27.5%
Contains
more
Other
+44.7%
Equal in Protein - 5.9
Equal in Water - 33.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+5304.2%
Contains
more
Polyunsaturated fat
+576.8%
Contains
less
Saturated Fat
-97.9%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
more
Monounsaturated Fat
+5304.2%
Contains
more
Polyunsaturated fat
+576.8%
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.75g | 56.3g |
|
| Protein | 6.36g | 5.9g |
|
| Fats | 13.2g | 0.8g |
|
| Carbs | 45.35g | 57.8g |
|
| Calories | 326kcal | 258kcal |
|
| Starch | 31.5g |
|
|
| Fructose | 0.35g |
|
|
| Sugar | 4.15g |
|
|
| Fiber | 9.6g | 1.5g |
|
| Calcium | 25mg | 140mg |
|
| Iron | 1.61mg | 0.52mg |
|
| Magnesium | 37mg | 12mg |
|
| Phosphorus | 120mg | 324mg |
|
| Potassium | 139mg | 93mg |
|
| Sodium | 452mg | 749mg |
|
| Zinc | 0.82mg | 0.07mg |
|
| Copper | 0.146mg | 0.078mg |
|
| Manganese | 1.054mg | 0.085mg |
|
| Selenium | 7.1µg | 7.3µg |
|
| Vitamin A | 6IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 1.35mg |
|
|
| Vitamin B1 | 0.11mg | 0.102mg |
|
| Vitamin B2 | 0.076mg | 0.491mg |
|
| Vitamin B3 | 1.83mg | 0.883mg |
|
| Vitamin B5 | 0.465mg | 0.198mg |
|
| Vitamin B6 | 0.08mg | 0.031mg |
|
| Folate | 10µg | 35µg |
|
| Vitamin B12 | 0µg | 0.06µg |
|
| Vitamin K | 3.4µg |
|
|
| Tryptophan | 0.075mg |
|
|
| Threonine | 0.248mg |
|
|
| Isoleucine | 0.312mg |
|
|
| Leucine | 0.481mg |
|
|
| Lysine | 0.364mg |
|
|
| Methionine | 0.183mg |
|
|
| Phenylalanine | 0.334mg |
|
|
| Valine | 0.354mg |
|
|
| Histidine | 0.131mg |
|
|
| Cholesterol | 1mg | 0mg |
|
| Trans Fat | 0.034g |
|
|
| Saturated Fat | 5.826g | 0.121g |
|
| Monounsaturated Fat | 3.837g | 0.071g |
|
| Polyunsaturated fat | 2.484g | 0.367g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.386g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-3 - ALA | 0.064g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
46%
39%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 5.705g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.