Paratha vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between paratha and cheese crackers
- Paratha has more fiber and manganese; however, cheese crackers are richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B12, and selenium.
- Cheese crackers cover your daily iron needs 41% more than paratha.
- Cheese crackers have 4 times less fiber than paratha. Paratha has 9.6g of fiber, while cheese crackers have 2.3g.
- Paratha contains less sodium.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +87.5% |
| Contains more CalciumCalcium | +444% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +203.1% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +410.9% |
| Contains more Vitamin B2Vitamin B2 | +344.7% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176.5% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +843.7% |
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +306.2% |
~equal in
Saturated fat
~5.288g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more StarchStarch | +66.9% |
| Contains more MaltoseMaltose | +125.9% |
~equal in
Fructose
~0.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.484g | 10.09g | 51% |
| Iron | 1.61mg | 4.88mg | 41% |
| Vitamin B1 | 0.11mg | 0.562mg | 38% |
| Folate | 10µg | 152µg | 36% |
| Fiber | 9.6g | 2.3g | 29% |
| Vitamin B3 | 1.83mg | 6.113mg | 27% |
| Sodium | 452mg | 973mg | 23% |
| Manganese | 1.054mg | 0.562mg | 21% |
| Vitamin B2 | 0.076mg | 0.338mg | 20% |
| Fats | 13.2g | 22.74g | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Selenium | 7.1µg | 13.5µg | 12% |
| Phosphorus | 120mg | 200mg | 11% |
| Calcium | 25mg | 136mg | 11% |
| Protein | 6.36g | 10.93g | 9% |
| Starch | 31.5g | 52.56g | 9% |
| Calories | 326kcal | 489kcal | 8% |
| Vitamin B6 | 0.08mg | 0.17mg | 7% |
| Vitamin E | 1.35mg | 2.19mg | 6% |
| Carbs | 45.35g | 59.42g | 5% |
| Monounsaturated fat | 3.837g | 5.744g | 5% |
| Vitamin K | 3.4µg | 9.4µg | 5% |
| Zinc | 0.82mg | 1.19mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Copper | 0.146mg | 0.125mg | 2% |
| Saturated fat | 5.826g | 5.288g | 2% |
| Potassium | 139mg | 156mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Net carbs | 35.75g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.15g | 4.53g | N/A |
| Vitamin B5 | 0.465mg | 0.472mg | 0% |
| Trans fat | 0.034g | 0.542g | N/A |
| Choline | 6.3mg | 8.7mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.35g | 0.37g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.064g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
49%
Minerals Daily Need Coverage Score
46%
69%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 521mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.538g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)