Paratha vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on the differences between paratha and cherry pie
- Paratha is higher in manganese, phosphorus, copper, vitamin B5, magnesium, and zinc, yet cherry pie is higher in vitamin A.
- Paratha covers your daily manganese needs 37% more than cherry pie.
- Paratha contains 4 times more magnesium than cherry pie. While paratha contains 37mg of magnesium, cherry pie contains only 9mg.
- The amount of sodium in cherry pie is lower.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +427% |
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.6g | 38% | |
| Manganese | 1.054mg | 0.2mg | 37% |
| Phosphorus | 120mg | 30mg | 13% |
| Saturated fat | 5.826g | 2.985g | 13% |
| Starch | 31.5g | 13% | |
| Sodium | 452mg | 191mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.146mg | 0.077mg | 8% |
| Protein | 6.36g | 2.8g | 7% |
| Vitamin B5 | 0.465mg | 0.123mg | 7% |
| Magnesium | 37mg | 9mg | 7% |
| Zinc | 0.82mg | 0.2mg | 6% |
| Polyunsaturated fat | 2.484g | 3.247g | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Vitamin B2 | 0.076mg | 0.125mg | 4% |
| Folate | 10µg | 27µg | 4% |
| Monounsaturated fat | 3.837g | 5.314g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B1 | 0.11mg | 0.148mg | 3% |
| Calories | 326kcal | 270kcal | 3% |
| Vitamin B3 | 1.83mg | 1.276mg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Iron | 1.61mg | 1.85mg | 3% |
| Potassium | 139mg | 77mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Carbs | 45.35g | 38.5g | 2% |
| Fats | 13.2g | 12.2g | 2% |
| Selenium | 7.1µg | 7.8µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 35.75g | 38.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +127.1% |
| Contains more WaterWater | +36.7% |
~equal in
Fats
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
