Paratha vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between paratha and chocolate chip cookie
- Paratha is richer in manganese, yet chocolate chip cookie is richer in copper, vitamin A, iron, vitamin B2, selenium, vitamin B1, and folate.
- Daily need coverage for saturated fat for chocolate chip cookie is 41% higher.
- Paratha contains 2 times more manganese than chocolate chip cookie. Paratha contains 1.054mg of manganese, while chocolate chip cookie contains 0.663mg.
- Paratha contains less saturated fat.
Food types used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +59% |
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.6g | 38% | |
| Saturated fat | 5.826g | 14.071g | 37% |
| Copper | 0.146mg | 0.386mg | 27% |
| Fats | 13.2g | 28.4g | 23% |
| Cholesterol | 1mg | 70mg | 23% |
| Manganese | 1.054mg | 0.663mg | 17% |
| Vitamin A | 2µg | 139µg | 15% |
| Polyunsaturated fat | 2.484g | 4.541g | 14% |
| Starch | 31.5g | 13% | |
| Monounsaturated fat | 3.837g | 8.241g | 11% |
| Iron | 1.61mg | 2.48mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Calories | 326kcal | 488kcal | 8% |
| Vitamin B2 | 0.076mg | 0.177mg | 8% |
| Selenium | 7.1µg | 11.2µg | 7% |
| Vitamin B1 | 0.11mg | 0.184mg | 6% |
| Folate | 10µg | 33µg | 6% |
| Sodium | 452mg | 341mg | 5% |
| Vitamin B5 | 0.465mg | 0.259mg | 4% |
| Magnesium | 37mg | 55mg | 4% |
| Carbs | 45.35g | 58.2g | 4% |
| Phosphorus | 120mg | 100mg | 3% |
| Vitamin B3 | 1.83mg | 1.365mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Potassium | 139mg | 221mg | 2% |
| Zinc | 0.82mg | 0.94mg | 1% |
| Calcium | 25mg | 38mg | 1% |
| Protein | 6.36g | 5.7g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.75g | 58.2g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +487.7% |
| Contains more FatsFats | +115.2% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
