Paratha vs. Fruitcake — In-Depth Nutrition Comparison
Compare
What are the main differences between paratha and fruitcake?
- Paratha is richer in manganese, fiber, copper, phosphorus, selenium, and vitamin B3, yet fruitcake is richer in iron.
- Paratha's daily need coverage for manganese is 36% higher.
- Paratha has 6 times more saturated fat than fruitcake. Paratha has 5.826g of saturated fat, while fruitcake has 1.048g.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +203.7% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +379.1% |
| Contains more SeleniumSelenium | +255% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 0.22mg | 36% |
| Fiber | 9.6g | 3.7g | 24% |
| Saturated fat | 5.826g | 1.048g | 22% |
| Sodium | 452mg | 101mg | 15% |
| Starch | 31.5g | 13% | |
| Copper | 0.146mg | 0.05mg | 11% |
| Phosphorus | 120mg | 52mg | 10% |
| Selenium | 7.1µg | 2µg | 9% |
| Protein | 6.36g | 2.9g | 7% |
| Fats | 13.2g | 9.1g | 6% |
| Polyunsaturated fat | 2.484g | 3.323g | 6% |
| Vitamin B3 | 1.83mg | 0.791mg | 6% |
| Iron | 1.61mg | 2.07mg | 6% |
| Vitamin B5 | 0.465mg | 0.226mg | 5% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Zinc | 0.82mg | 0.27mg | 5% |
| Carbs | 45.35g | 61.6g | 5% |
| Magnesium | 37mg | 16mg | 5% |
| Vitamin E | 1.35mg | 0.9mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Vitamin K | 3.4µg | 1.5µg | 2% |
| Vitamin B2 | 0.076mg | 0.099mg | 2% |
| Monounsaturated fat | 3.837g | 4.2g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 326kcal | 324kcal | 0% |
| Net carbs | 35.75g | 57.9g | N/A |
| Potassium | 139mg | 153mg | 0% |
| Sugar | 4.15g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.034g | N/A | |
| Choline | 6.3mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +45.1% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +44.5% |
| Contains more CarbsCarbs | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
~equal in
Monounsaturated fat
~4.2g
