Paratha vs. Irish soda bread — In-Depth Nutrition Comparison
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How are paratha and irish soda bread different?
- Paratha is richer in manganese and fiber, while irish soda bread is higher in selenium, vitamin B1, vitamin B2, iron, folate, and calcium.
- Paratha covers your daily need for manganese, 30% more than irish soda bread.
- Paratha contains 5 times more saturated fat than irish soda bread. Paratha contains 5.826g of saturated fat, while irish soda bread contains 1.111g.
- Irish soda bread has a higher glycemic index (69) than paratha (53).
Bread, paratha, whole wheat, commercially prepared, frozen and Bread, irish soda, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +43.9% |
| Contains more ManganeseManganese | +196.9% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +67.1% |
| Contains less SodiumSodium | -11.9% |
| Contains more SeleniumSelenium | +125.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B2Vitamin B2 | +253.9% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +370% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +164% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +44.7% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
| Contains less Sat. FatSaturated fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.054mg | 0.355mg | 30% |
| Fiber | 9.6g | 2.6g | 28% |
| Saturated fat | 5.826g | 1.111g | 21% |
| Selenium | 7.1µg | 16µg | 16% |
| Vitamin B1 | 0.11mg | 0.298mg | 16% |
| Vitamin B2 | 0.076mg | 0.269mg | 15% |
| Iron | 1.61mg | 2.69mg | 14% |
| Fats | 13.2g | 5g | 13% |
| Starch | 31.5g | 13% | |
| Folate | 10µg | 47µg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 2.484g | 1.478g | 7% |
| Calcium | 25mg | 81mg | 6% |
| Cholesterol | 1mg | 18mg | 6% |
| Vitamin A | 2µg | 48µg | 5% |
| Monounsaturated fat | 3.837g | 1.999g | 5% |
| Carbs | 45.35g | 56g | 4% |
| Vitamin B5 | 0.465mg | 0.25mg | 4% |
| Vitamin B3 | 1.83mg | 2.405mg | 4% |
| Potassium | 139mg | 266mg | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Calories | 326kcal | 290kcal | 2% |
| Sodium | 452mg | 398mg | 2% |
| Zinc | 0.82mg | 0.57mg | 2% |
| Copper | 0.146mg | 0.13mg | 2% |
| Phosphorus | 120mg | 114mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 6.36g | 6.6g | 0% |
| Net carbs | 35.75g | 53.4g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin B6 | 0.08mg | 0.083mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 4.715g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.