Paratha vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between paratha and muffin
- Paratha has more fiber, manganese, and copper; however, muffin is richer in vitamin K, choline, folate, vitamin B2, and vitamin B12.
- Paratha covers your daily fiber needs 34% more than muffin.
- Muffin has 2 times less copper than paratha. Paratha has 0.146mg of copper, while muffin has 0.06mg.
- Muffin contains less saturated fat.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +121.6% |
| Contains more ManganeseManganese | +134.7% |
| Contains more CalciumCalcium | +76% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1052.9% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +1368.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.6% |
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +93.1% |
| Contains more MaltoseMaltose | +261.7% |
| Contains more SucroseSucrose | +1500.6% |
| Contains more GlucoseGlucose | +251.4% |
| Contains more FructoseFructose | +245.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.484g | 8.103g | 37% |
| Fiber | 9.6g | 1.1g | 34% |
| Vitamin K | 3.4µg | 39.2µg | 30% |
| Manganese | 1.054mg | 0.449mg | 26% |
| Choline | 6.3mg | 92.5mg | 16% |
| Saturated fat | 5.826g | 2.844g | 14% |
| Cholesterol | 1mg | 30mg | 10% |
| Folate | 10µg | 48µg | 10% |
| Copper | 0.146mg | 0.06mg | 10% |
| Vitamin B2 | 0.076mg | 0.163mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Starch | 31.5g | 16.31g | 6% |
| Sodium | 452mg | 336mg | 5% |
| Vitamin B1 | 0.11mg | 0.168mg | 5% |
| Zinc | 0.82mg | 0.37mg | 4% |
| Phosphorus | 120mg | 146mg | 4% |
| Protein | 6.36g | 4.49g | 4% |
| Fats | 13.2g | 16.07g | 4% |
| Iron | 1.61mg | 1.3mg | 4% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Carbs | 45.35g | 53g | 3% |
| Vitamin B3 | 1.83mg | 1.418mg | 3% |
| Calories | 326kcal | 375kcal | 2% |
| Selenium | 7.1µg | 8.2µg | 2% |
| Vitamin E | 1.35mg | 1.63mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Monounsaturated fat | 3.837g | 4.822g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 139mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.35g | 1.21g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 35.75g | 51.9g | N/A |
| Sugar | 4.15g | 31.47g | N/A |
| Vitamin B5 | 0.465mg | 0.47mg | 0% |
| Trans fat | 0.034g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.064g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
46%
32%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 27.32g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 2.982g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)