Paratha vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between Paratha and Muffin
- Paratha has more Fiber, Manganese, and Copper, however, Muffin is richer in Vitamin K, Choline, Folate, Vitamin B2, and Vitamin B12.
- Paratha covers your daily Fiber needs 34% more than Muffin.
- Muffin has 2 times less Copper than Paratha. Paratha has 0.146mg of Copper, while Muffin has 0.06mg.
- Muffin contains less Saturated Fat.
Specific food types used in this comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.8%
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Magnesium
+270%
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Potassium
+14.9%
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Zinc
+121.6%
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Copper
+143.3%
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Manganese
+134.7%
Contains
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Calcium
+76%
Contains
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Phosphorus
+21.7%
Contains
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Sodium
-25.7%
Contains
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Selenium
+15.5%
Contains
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Iron
+23.8%
Contains
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Magnesium
+270%
Contains
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Potassium
+14.9%
Contains
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Zinc
+121.6%
Contains
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Copper
+143.3%
Contains
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Manganese
+134.7%
Contains
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Calcium
+76%
Contains
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Phosphorus
+21.7%
Contains
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Sodium
-25.7%
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Selenium
+15.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+29.1%
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Vitamin B6
+100%
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Vitamin A
+1116.7%
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Vitamin E
+20.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+52.7%
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Vitamin B2
+114.5%
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Folate
+380%
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Vitamin B12
+∞%
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Vitamin K
+1052.9%
Equal in Vitamin B5 - 0.47
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Vitamin B3
+29.1%
Contains
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Vitamin B6
+100%
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Vitamin A
+1116.7%
Contains
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Vitamin E
+20.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+52.7%
Contains
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Vitamin B2
+114.5%
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Folate
+380%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1052.9%
Equal in Vitamin B5 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+41.6%
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Water
+34.2%
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Fats
+21.7%
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Carbs
+16.9%
Equal in Other - 1.48
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Protein
+41.6%
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Water
+34.2%
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Fats
+21.7%
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Carbs
+16.9%
Equal in Other - 1.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.2%
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Monounsaturated Fat
+25.7%
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Polyunsaturated fat
+226.2%
Contains
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Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+25.7%
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Polyunsaturated fat
+226.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+93.1%
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Maltose
+261.7%
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Sucrose
+1500.6%
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Glucose
+251.4%
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Fructose
+245.7%
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Lactose
+∞%
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Starch
+93.1%
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Maltose
+261.7%
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Sucrose
+1500.6%
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Glucose
+251.4%
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Fructose
+245.7%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 51.9g |
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| Protein | 6.36g | 4.49g |
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| Fats | 13.2g | 16.07g |
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| Carbs | 45.35g | 53g |
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| Calories | 326kcal | 375kcal |
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| Starch | 31.5g | 16.31g |
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| Fructose | 0.35g | 1.21g |
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| Sugar | 4.15g | 31.47g |
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| Fiber | 9.6g | 1.1g |
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| Calcium | 25mg | 44mg |
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| Iron | 1.61mg | 1.3mg |
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| Magnesium | 37mg | 10mg |
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| Phosphorus | 120mg | 146mg |
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| Potassium | 139mg | 121mg |
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| Sodium | 452mg | 336mg |
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| Zinc | 0.82mg | 0.37mg |
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| Copper | 0.146mg | 0.06mg |
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| Manganese | 1.054mg | 0.449mg |
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| Selenium | 7.1µg | 8.2µg |
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| Vitamin A | 6IU | 73IU |
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| Vitamin A RAE | 2µg | 21µg |
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| Vitamin E | 1.35mg | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.11mg | 0.168mg |
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| Vitamin B2 | 0.076mg | 0.163mg |
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| Vitamin B3 | 1.83mg | 1.418mg |
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| Vitamin B5 | 0.465mg | 0.47mg |
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| Vitamin B6 | 0.08mg | 0.04mg |
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| Folate | 10µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 3.4µg | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 1mg | 30mg |
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| Trans Fat | 0.034g | 0.2g |
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| Saturated Fat | 5.826g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.837g | 4.822g |
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| Polyunsaturated fat | 2.484g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 2.386g | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0.048g |
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| Omega-3 - ALA | 0.064g | 1.022g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
46%
32%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 27.32g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 2.982g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)