Paratha vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on the differences between paratha and pineapple cake
- Paratha is higher in fiber, manganese, copper, and magnesium, yet pineapple cake is higher in vitamin B1, calcium, and vitamin B2.
- Pineapple cake covers your daily vitamin B1 needs 12741% more than paratha.
- Paratha contains 12 times more fiber than pineapple cake. While paratha contains 9.6g of fiber, pineapple cake contains only 0.8g.
- The amount of saturated fat in pineapple cake is lower.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +201.1% |
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +138990.9% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 153mg | 12741% |
| Fiber | 9.6g | 0.8g | 35% |
| Manganese | 1.054mg | 0.35mg | 31% |
| Saturated fat | 5.826g | 2.915g | 13% |
| Starch | 31.5g | 13% | |
| Calcium | 25mg | 120mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin A | 2µg | 62µg | 7% |
| Cholesterol | 1mg | 22mg | 7% |
| Copper | 0.146mg | 0.087mg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Protein | 6.36g | 3.5g | 6% |
| Vitamin B2 | 0.076mg | 0.156mg | 6% |
| Sodium | 452mg | 319mg | 6% |
| Phosphorus | 120mg | 82mg | 5% |
| Vitamin B5 | 0.465mg | 0.202mg | 5% |
| Zinc | 0.82mg | 0.31mg | 5% |
| Polyunsaturated fat | 2.484g | 3.282g | 5% |
| Selenium | 7.1µg | 9.4µg | 4% |
| Vitamin B3 | 1.83mg | 1.19mg | 4% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Monounsaturated fat | 3.837g | 5.194g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Fats | 13.2g | 12.1g | 2% |
| Iron | 1.61mg | 1.48mg | 2% |
| Carbs | 45.35g | 50.5g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 139mg | 112mg | 1% |
| Calories | 326kcal | 319kcal | 0% |
| Net carbs | 35.75g | 49.7g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Fats
~12.1g
~equal in
Water
~32.3g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
