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  6. Paratha vs. Pumpkin pie

Paratha vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between Paratha and Pumpkin pie

  • Paratha has more Manganese, Fiber, and Iron, however, Pumpkin pie has more Vitamin A RAE, Vitamin B12, Vitamin K, and Choline.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • Paratha has 5 times more Fiber than Pumpkin pie. Paratha has 9.6g of Fiber, while Pumpkin pie has 1.8g.
  • Pumpkin pie is lower in Saturated Fat.

The food varieties used in the comparison are Bread, paratha, whole wheat, commercially prepared, frozen and Pie, pumpkin, commercially prepared.

Infographic

Paratha vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Iron +78.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +48.1%
Contains more Zinc +110.3%
Contains more Manganese +364.3%
Contains more Selenium +31.5%
Contains more Calcium +156%
Contains more Potassium +20.1%
Contains less Sodium -47.1%
Equal in Copper - 0.148
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +78.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +48.1%
Contains more Zinc +110.3%
Contains more Manganese +364.3%
Contains more Selenium +31.5%
Contains more Calcium +156%
Contains more Potassium +20.1%
Contains less Sodium -47.1%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
4
:
7
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +77.6%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +27%
Contains more Vitamin A +57133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +63.2%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.2%
Equal in Vitamin B5 - 0.452
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +77.6%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +27%
Contains more Vitamin A +57133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +63.2%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.2%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +63.1%
Contains more Fats +35.4%
Contains more Carbs +30.2%
Contains more Other +40.7%
Contains more Water +50.4%
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +63.1%
Contains more Fats +35.4%
Contains more Carbs +30.2%
Contains more Other +40.7%
Contains more Water +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Polyunsaturated fat +40.3%
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +19.9%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Polyunsaturated fat +40.3%
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +19.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paratha
Paratha
2
:
5
Pumpkin pie
Pumpkin pie
Contains more Starch +193.6%
Contains more Maltose +78.9%
Contains more Sucrose +431.4%
Contains more Glucose +980%
Contains more Fructose +714.3%
Contains more Lactose +∞%
Contains more Galactose +∞%
Paratha
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more Starch +193.6%
Contains more Maltose +78.9%
Contains more Sucrose +431.4%
Contains more Glucose +980%
Contains more Fructose +714.3%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Pumpkin pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paratha Pumpkin pie Opinion
Net carbs 35.75g 33.03g Paratha
Protein 6.36g 3.9g Paratha
Fats 13.2g 9.75g Paratha
Carbs 45.35g 34.83g Paratha
Calories 326kcal 243kcal Paratha
Starch 31.5g 10.73g Paratha
Fructose 0.35g 2.85g Pumpkin pie
Sugar 4.15g 18.88g Paratha
Fiber 9.6g 1.8g Paratha
Calcium 25mg 64mg Pumpkin pie
Iron 1.61mg 0.9mg Paratha
Magnesium 37mg 14mg Paratha
Phosphorus 120mg 81mg Paratha
Potassium 139mg 167mg Pumpkin pie
Sodium 452mg 239mg Pumpkin pie
Zinc 0.82mg 0.39mg Paratha
Copper 0.146mg 0.148mg Pumpkin pie
Manganese 1.054mg 0.227mg Paratha
Selenium 7.1µg 5.4µg Paratha
Vitamin A 6IU 3434IU Pumpkin pie
Vitamin A RAE 2µg 448µg Pumpkin pie
Vitamin E 1.35mg 0.76mg Paratha
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.11mg 0.177mg Pumpkin pie
Vitamin B2 0.076mg 0.124mg Pumpkin pie
Vitamin B3 1.83mg 1.107mg Paratha
Vitamin B5 0.465mg 0.452mg Paratha
Vitamin B6 0.08mg 0.063mg Paratha
Folate 10µg 26µg Pumpkin pie
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 3.4µg 13.2µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 1mg 26mg Paratha
Trans Fat 0.034g Pumpkin pie
Saturated Fat 5.826g 1.988g Pumpkin pie
Monounsaturated Fat 3.837g 4.6g Pumpkin pie
Polyunsaturated fat 2.484g 1.77g Paratha
Omega-6 - Eicosadienoic acid 0.002g 0g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
38%
Pumpkin pie
Minerals Daily Need Coverage Score
46%
Paratha
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.838g)
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 14.73g)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.