Paratha vs. Taco shells — In-Depth Nutrition Comparison
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What are the main differences between paratha and taco shells?
- Paratha is richer in manganese and fiber, yet taco shells are richer in phosphorus, folate, magnesium, vitamin B6, vitamin B1, calcium, and zinc.
- Paratha's daily need coverage for manganese is 21% higher.
- Paratha contains less saturated fat.
- Paratha has a lower glycemic index than taco shells.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Taco shells, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.2% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +47.9% |
| Contains more MagnesiumMagnesium | +124.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin KVitamin K | +152.9% |
| Contains more FolateFolate | +590% |
| Contains more CholineCholine | +374.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +423.4% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +20.1% |
~equal in
Protein
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +250% |
| Contains more FructoseFructose | +250% |
| Contains more MaltoseMaltose | +1600% |
| Contains more StarchStarch | +74.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.054mg | 0.56mg | 21% |
| Polyunsaturated fat | 2.484g | 5.495g | 20% |
| Phosphorus | 120mg | 233mg | 16% |
| Folate | 10µg | 69µg | 15% |
| Fats | 13.2g | 21.79g | 13% |
| Fiber | 9.6g | 6.7g | 12% |
| Magnesium | 37mg | 83mg | 11% |
| Starch | 31.5g | 54.94g | 10% |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Vitamin B1 | 0.11mg | 0.216mg | 9% |
| Monounsaturated fat | 3.837g | 6.935g | 8% |
| Calories | 326kcal | 476kcal | 8% |
| Calcium | 25mg | 100mg | 8% |
| Zinc | 0.82mg | 1.61mg | 7% |
| Carbs | 45.35g | 63.49g | 6% |
| Saturated fat | 5.826g | 7.105g | 6% |
| Sodium | 452mg | 324mg | 6% |
| Choline | 6.3mg | 29.9mg | 4% |
| Selenium | 7.1µg | 4.8µg | 4% |
| Vitamin E | 1.35mg | 0.69mg | 4% |
| Vitamin K | 3.4µg | 8.6µg | 4% |
| Copper | 0.146mg | 0.113mg | 4% |
| Potassium | 139mg | 231mg | 3% |
| Protein | 6.36g | 6.41g | 0% |
| Net carbs | 35.75g | 56.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 1.61mg | 1.64mg | 0% |
| Sugar | 4.15g | 1.5g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.076mg | 0.08mg | 0% |
| Vitamin B3 | 1.83mg | 1.867mg | 0% |
| Trans fat | 0.034g | 0.172g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.35g | 0.1g | 0% |
| Omega-3 - ALA | 0.064g | 0.27g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 128mg)
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 1.279g)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.