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  6. Parmesan vs. Caraway cheese

Parmesan vs. Caraway cheese — In-Depth Nutrition Comparison

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Significant differences between parmesan and caraway cheese

  • Parmesan has more vitamin B12, selenium, phosphorus, calcium, zinc, and vitamin B5; however, caraway cheese is richer in vitamin B2.
  • Parmesan covers your daily sodium needs 48% more than caraway cheese.
  • Caraway cheese has 5 times less vitamin B12 than parmesan. Parmesan has 1.4µg of vitamin B12, while caraway cheese has 0.27µg.
  • Caraway cheese contains less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Cheese, caraway.

Infographic

Parmesan vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +93.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +238.1%
Contains more SeleniumSelenium +137.2%
Contains more IronIron +30.6%
Contains less SodiumSodium -61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B12Vitamin B12 +418.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +125%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Parmesan Caraway cheese DV% diff.
Sodium 1804mg 690mg 48%
Vitamin B12 1.4µg 0.27µg 47%
Selenium 34.4µg 14.5µg 36%
Phosphorus 627mg 490mg 20%
Calcium 853mg 673mg 18%
Saturated fat 15.371g 18.584g 15%
Zinc 4.2mg 2.94mg 11%
Vitamin B2 0.358mg 0.45mg 7%
Protein 28.42g 25.18g 6%
Vitamin B5 0.45mg 0.19mg 5%
Vitamin E 0.53mg 4%
Carbs 13.91g 3.06g 4%
Polyunsaturated fat 1.386g 0.83g 4%
Folate 6µg 18µg 3%
Choline 14.1mg 3%
Vitamin D 0.5µg 3%
Potassium 180mg 93mg 3%
Vitamin D 21IU 3%
Magnesium 34mg 22mg 3%
Monounsaturated fat 7.13g 8.275g 3%
Iron 0.49mg 0.64mg 2%
Cholesterol 86mg 93mg 2%
Manganese 0.071mg 0.021mg 2%
Fats 27.84g 29.2g 2%
Copper 0.04mg 0.024mg 2%
Calories 420kcal 376kcal 2%
Vitamin B6 0.081mg 0.074mg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.08mg 0.18mg 1%
Vitamin A 262µg 271µg 1%
Net carbs 13.91g 3.06g N/A
Sugar 0.07g N/A
Vitamin B1 0.026mg 0.031mg 0%
Trans fat 0.876g N/A
Tryptophan 0.383mg 0.324mg 0%
Threonine 1.075mg 0.896mg 0%
Isoleucine 1.455mg 1.563mg 0%
Leucine 2.747mg 2.412mg 0%
Lysine 2.201mg 2.095mg 0%
Methionine 0.751mg 0.659mg 0%
Phenylalanine 1.538mg 1.326mg 0%
Valine 1.865mg 1.682mg 0%
Histidine 0.806mg 0.884mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +354.6%
Contains more OtherOther +118.9%
Contains more WaterWater +73.4%
~equal in Fats ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Poly. FatPolyunsaturated fat +67%
Contains more Mono. FatMonounsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.