Parmesan vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between parmesan and frog legs
- Parmesan has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, frog legs are richer in copper and iron.
- Parmesan's daily need coverage for calcium is 84% more.
- Parmesan contains 202 times more saturated fat than frog legs. Parmesan contains 15.371g of saturated fat, while frog legs contain 0.076g.
The food varieties used in the comparison are Cheese, parmesan, grated and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +4638.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +326.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +144% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1646.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +361% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 853mg | 18mg | 84% |
| Sodium | 1804mg | 58mg | 76% |
| Saturated fat | 15.371g | 0.076g | 70% |
| Phosphorus | 627mg | 147mg | 69% |
| Vitamin B12 | 1.4µg | 0.4µg | 42% |
| Fats | 27.84g | 0.3g | 42% |
| Selenium | 34.4µg | 14.1µg | 37% |
| Zinc | 4.2mg | 1mg | 29% |
| Vitamin A | 262µg | 15µg | 27% |
| Protein | 28.42g | 16.4g | 24% |
| Copper | 0.04mg | 0.25mg | 23% |
| Monounsaturated fat | 7.13g | 0.053g | 18% |
| Calories | 420kcal | 73kcal | 17% |
| Iron | 0.49mg | 1.5mg | 13% |
| Cholesterol | 86mg | 50mg | 12% |
| Vitamin B1 | 0.026mg | 0.14mg | 10% |
| Choline | 14.1mg | 65mg | 9% |
| Polyunsaturated fat | 1.386g | 0.102g | 9% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B2 | 0.358mg | 0.25mg | 8% |
| Vitamin B3 | 0.08mg | 1.2mg | 7% |
| Carbs | 13.91g | 0g | 5% |
| Manganese | 0.071mg | 3% | |
| Vitamin B6 | 0.081mg | 0.12mg | 3% |
| Vitamin E | 0.53mg | 1mg | 3% |
| Magnesium | 34mg | 20mg | 3% |
| Potassium | 180mg | 285mg | 3% |
| Vitamin D | 21IU | 8IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Net carbs | 13.91g | 0g | N/A |
| Sugar | 0.07g | 0g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +9180% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +412.9% |
| Contains more WaterWater | +261.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13352.8% |
| Contains more Poly. FatPolyunsaturated fat | +1258.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
