Parmesan vs. Gratin — In-Depth Nutrition Comparison
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A recap on the differences between parmesan and gratin
- Gratin has less phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
- Parmesan covers your daily phosphorus needs 73% more than gratin.
- Gratin has less sodium.
Food varieties used in this article are Cheese, parmesan, grated and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +616.8% |
| Contains more ZincZinc | +508.7% |
| Contains more PhosphorusPhosphorus | +454.9% |
| Contains more SeleniumSelenium | +1174.1% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +309.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.6% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +1141.3% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 113mg | 73% |
| Calcium | 853mg | 119mg | 73% |
| Sodium | 1804mg | 433mg | 60% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Selenium | 34.4µg | 2.7µg | 58% |
| Saturated fat | 15.371g | 4.733g | 48% |
| Protein | 28.42g | 5.06g | 47% |
| Zinc | 4.2mg | 0.69mg | 32% |
| Fats | 27.84g | 7.59g | 31% |
| Vitamin A | 262µg | 64µg | 22% |
| Cholesterol | 86mg | 23mg | 21% |
| Vitamin B2 | 0.358mg | 0.116mg | 19% |
| Calories | 420kcal | 132kcal | 14% |
| Copper | 0.04mg | 0.16mg | 13% |
| Monounsaturated fat | 7.13g | 2.149g | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 1.386g | 0.276g | 7% |
| Vitamin B6 | 0.081mg | 0.174mg | 7% |
| Potassium | 180mg | 396mg | 6% |
| Vitamin B3 | 0.08mg | 0.993mg | 6% |
| Vitamin E | 0.53mg | 4% | |
| Manganese | 0.071mg | 0.161mg | 4% |
| Choline | 14.1mg | 3% | |
| Magnesium | 34mg | 20mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.026mg | 0.064mg | 3% |
| Iron | 0.49mg | 0.64mg | 2% |
| Vitamin B5 | 0.45mg | 0.387mg | 1% |
| Folate | 6µg | 11µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 13.91g | 11.27g | 1% |
| Net carbs | 13.91g | 9.47g | N/A |
| Sugar | 0.07g | N/A | |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.07mg | 0% |
| Threonine | 1.075mg | 0.192mg | 0% |
| Isoleucine | 1.455mg | 0.284mg | 0% |
| Leucine | 2.747mg | 0.443mg | 0% |
| Lysine | 2.201mg | 0.381mg | 0% |
| Methionine | 0.751mg | 0.117mg | 0% |
| Phenylalanine | 1.538mg | 0.254mg | 0% |
| Valine | 1.865mg | 0.325mg | 0% |
| Histidine | 0.806mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +461.7% |
| Contains more FatsFats | +266.8% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +245.2% |
| Contains more WaterWater | +226.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +231.8% |
| Contains more Poly. FatPolyunsaturated fat | +402.2% |
| Contains less Sat. FatSaturated fat | -69.2% |
