Parmesan vs. Kefir — In-Depth Nutrition Comparison
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Differences between parmesan and kefir
- Kefir contains less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than parmesan.
- Parmesan's daily need coverage for sodium is 77% higher.
- Kefir contains 23 times less saturated fat than parmesan. Parmesan contains 15.371g of saturated fat, while kefir contains 0.658g.
- The amount of sodium in kefir is lower.
The food types used in this comparison are Cheese, parmesan, grated and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +556.2% |
| Contains more IronIron | +1125% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +813% |
| Contains more PhosphorusPhosphorus | +497.1% |
| Contains more ManganeseManganese | +1320% |
| Contains more SeleniumSelenium | +855.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.2% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +382.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1804mg | 40mg | 77% |
| Phosphorus | 627mg | 105mg | 75% |
| Calcium | 853mg | 130mg | 72% |
| Saturated fat | 15.371g | 0.658g | 67% |
| Selenium | 34.4µg | 3.6µg | 56% |
| Protein | 28.42g | 3.79g | 49% |
| Vitamin B12 | 1.4µg | 0.29µg | 46% |
| Fats | 27.84g | 0.93g | 41% |
| Zinc | 4.2mg | 0.46mg | 34% |
| Cholesterol | 86mg | 5mg | 27% |
| Calories | 420kcal | 41kcal | 19% |
| Vitamin B2 | 0.358mg | 0.135mg | 17% |
| Monounsaturated fat | 7.13g | 0.31g | 17% |
| Vitamin A | 262µg | 171µg | 10% |
| Polyunsaturated fat | 1.386g | 0.053g | 9% |
| Iron | 0.49mg | 0.04mg | 6% |
| Magnesium | 34mg | 12mg | 5% |
| Vitamin D | 21IU | 41IU | 3% |
| Carbs | 13.91g | 4.48g | 3% |
| Vitamin E | 0.53mg | 0.02mg | 3% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Manganese | 0.071mg | 0.005mg | 3% |
| Copper | 0.04mg | 0.009mg | 3% |
| Folate | 6µg | 13µg | 2% |
| Vitamin B6 | 0.081mg | 0.058mg | 2% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Vitamin B5 | 0.45mg | 0.385mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 13.91g | 4.48g | N/A |
| Potassium | 180mg | 164mg | 0% |
| Sugar | 0.07g | 4.61g | N/A |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin B3 | 0.08mg | 0.15mg | 0% |
| Trans fat | 0.876g | 0.037g | N/A |
| Choline | 14.1mg | 15.2mg | 0% |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | 0.006g | N/A |
| Omega-3 - DPA | 0.015g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.87g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +649.9% |
| Contains more FatsFats | +2893.5% |
| Contains more CarbsCarbs | +210.5% |
| Contains more OtherOther | +883.6% |
| Contains more WaterWater | +297.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2200% |
| Contains more Poly. FatPolyunsaturated fat | +2515.1% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +1200% |
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Starch
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Sucrose
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Glucose
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Fructose
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Maltose
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