Parmesan vs. Kefir — In-Depth Nutrition Comparison
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Differences between Parmesan and Kefir
- Kefir contains less Phosphorus, Calcium, Selenium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A than Parmesan.
- Parmesan's daily need coverage for Sodium is 77% higher.
- Kefir contains 23 times less Saturated Fat than Parmesan. Parmesan contains 15.371g of Saturated Fat, while Kefir contains 0.658g.
- The amount of Sodium in Kefir is lower.
The food types used in this comparison are Cheese, parmesan, grated and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +556.2% |
| Contains more IronIron | +1125% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +813% |
| Contains more PhosphorusPhosphorus | +497.1% |
| Contains more ManganeseManganese | +1320% |
| Contains more SeleniumSelenium | +855.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.2% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +382.8% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +649.9% |
| Contains more FatsFats | +2893.5% |
| Contains more CarbsCarbs | +210.5% |
| Contains more OtherOther | +883.6% |
| Contains more WaterWater | +297.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2200% |
| Contains more Poly. FatPolyunsaturated fat | +2515.1% |
| Contains less Sat. FatSaturated Fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +1200% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 420kcal | 41kcal |
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| Protein | 28.42g | 3.79g |
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| Fats | 27.84g | 0.93g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 13.91g | 4.48g |
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| Carbs | 13.91g | 4.48g |
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| Cholesterol | 86mg | 5mg |
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| Vitamin D | 21IU | 41IU |
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| Magnesium | 34mg | 12mg |
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| Calcium | 853mg | 130mg |
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| Potassium | 180mg | 164mg |
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| Iron | 0.49mg | 0.04mg |
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| Sugar | 0.07g | 4.61g |
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| Copper | 0.04mg | 0.009mg |
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| Zinc | 4.2mg | 0.46mg |
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| Phosphorus | 627mg | 105mg |
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| Sodium | 1804mg | 40mg |
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| Vitamin A | 974IU | 569IU |
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| Vitamin A | 262µg | 171µg |
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| Vitamin E | 0.53mg | 0.02mg |
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| Vitamin D | 0.5µg | 1µg |
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| Manganese | 0.071mg | 0.005mg |
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| Selenium | 34.4µg | 3.6µg |
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| Vitamin B1 | 0.026mg | 0.03mg |
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| Vitamin B2 | 0.358mg | 0.135mg |
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| Vitamin B3 | 0.08mg | 0.15mg |
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| Vitamin B5 | 0.45mg | 0.385mg |
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| Vitamin B6 | 0.081mg | 0.058mg |
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| Vitamin B12 | 1.4µg | 0.29µg |
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| Vitamin K | 1.7µg | 0.1µg |
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| Folate | 6µg | 13µg |
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| Trans Fat | 0.876g | 0.037g |
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| Choline | 14.1mg | 15.2mg |
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| Saturated Fat | 15.371g | 0.658g |
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| Monounsaturated Fat | 7.13g | 0.31g |
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| Polyunsaturated fat | 1.386g | 0.053g |
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| Tryptophan | 0.383mg |
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| Threonine | 1.075mg |
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| Isoleucine | 1.455mg |
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| Leucine | 2.747mg |
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| Lysine | 2.201mg |
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| Methionine | 0.751mg |
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| Phenylalanine | 1.538mg |
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| Valine | 1.865mg |
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| Histidine | 0.806mg |
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| Omega-3 - ALA | 0.102g | 0.006g |
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| Omega-3 - DPA | 0.015g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0g |
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| Omega-6 - Linoleic acid | 0.87g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
114%
15%
Comparison summary
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 4.54g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 1764mg)
Which food is lower in Saturated Fat?
Kefir is lower in Saturated Fat (difference - 14.713g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.