Parmesan vs. Peanut — In-Depth Nutrition Comparison
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How are parmesan and peanuts different?
- Parmesan is higher in calcium and vitamin B12; however, peanuts are richer in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, and iron.
- Daily need coverage for copper for peanuts is 123% higher.
- Peanuts have less sodium.
Cheese, parmesan, grated and Peanuts, all types, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +827.2% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +66.8% |
| Contains more SeleniumSelenium | +377.8% |
| Contains more MagnesiumMagnesium | +394.1% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +834.7% |
| Contains more CopperCopper | +2760% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2623.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1471.7% |
| Contains more Vitamin B1Vitamin B1 | +2361.5% |
| Contains more Vitamin B3Vitamin B3 | +14982.5% |
| Contains more Vitamin B5Vitamin B5 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more FolateFolate | +3900% |
| Contains more CholineCholine | +272.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 1.144mg | 123% |
| Polyunsaturated fat | 1.386g | 15.558g | 94% |
| Manganese | 0.071mg | 1.934mg | 81% |
| Sodium | 1804mg | 18mg | 78% |
| Calcium | 853mg | 92mg | 76% |
| Vitamin B3 | 0.08mg | 12.066mg | 75% |
| Folate | 6µg | 240µg | 59% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Vitamin E | 0.53mg | 8.33mg | 52% |
| Iron | 0.49mg | 4.58mg | 51% |
| Vitamin B1 | 0.026mg | 0.64mg | 51% |
| Selenium | 34.4µg | 7.2µg | 49% |
| Monounsaturated fat | 7.13g | 24.426g | 43% |
| Saturated fat | 15.371g | 6.279g | 41% |
| Phosphorus | 627mg | 376mg | 36% |
| Fiber | 0g | 8.5g | 34% |
| Fats | 27.84g | 49.24g | 33% |
| Magnesium | 34mg | 168mg | 32% |
| Vitamin A | 262µg | 0µg | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B5 | 0.45mg | 1.767mg | 26% |
| Vitamin B6 | 0.081mg | 0.348mg | 21% |
| Vitamin B2 | 0.358mg | 0.135mg | 17% |
| Potassium | 180mg | 705mg | 15% |
| Zinc | 4.2mg | 3.27mg | 8% |
| Choline | 14.1mg | 52.5mg | 7% |
| Calories | 420kcal | 567kcal | 7% |
| Protein | 28.42g | 25.8g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Carbs | 13.91g | 16.13g | 1% |
| Net carbs | 13.91g | 7.63g | N/A |
| Sugar | 0.07g | 4.72g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.25mg | 0% |
| Threonine | 1.075mg | 0.883mg | 0% |
| Isoleucine | 1.455mg | 0.907mg | 0% |
| Leucine | 2.747mg | 1.672mg | 0% |
| Lysine | 2.201mg | 0.926mg | 0% |
| Methionine | 0.751mg | 0.317mg | 0% |
| Phenylalanine | 1.538mg | 1.377mg | 0% |
| Valine | 1.865mg | 1.082mg | 0% |
| Histidine | 0.806mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +248.5% |
| Contains more OtherOther | +208.2% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +16% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +242.6% |
| Contains more Poly. FatPolyunsaturated fat | +1022.5% |
