Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmesan
  5. Compare
  6. Parmesan vs. Pimento Cheese

Parmesan vs. Pimento Cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between parmesan and pimento Cheese

  • Parmesan has more selenium, vitamin B12, calcium, and zinc; however, pimento Cheese is higher in phosphorus and monounsaturated fat.
  • Parmesan covers your daily sodium needs 39% more than pimento Cheese.
  • Pimento Cheese contains 2 times less selenium than parmesan. Parmesan contains 34.4µg of selenium, while pimento Cheese contains 14.5µg.
  • Pimento Cheese has less sodium.

Food varieties used in this article are Cheese, parmesan, grated and Cheese, pasteurized process, pimento.

Infographic

Parmesan vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +38.9%
Contains more IronIron +16.7%
Contains more CopperCopper +21.2%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +343.8%
Contains more SeleniumSelenium +137.2%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -49.3%
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +146.1%
~equal in Vitamin A ~244µg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B2 ~0.354mg
~equal in Vitamin B3 ~0.078mg
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Parmesan Pimento Cheese DV% diff.
Sodium 1804mg 915mg 39%
Selenium 34.4µg 14.5µg 36%
Vitamin B12 1.4µg 0.7µg 29%
Calcium 853mg 614mg 24%
Saturated fat 15.371g 19.663g 20%
Phosphorus 627mg 744mg 17%
Protein 28.42g 22.13g 13%
Zinc 4.2mg 2.98mg 11%
Fats 27.84g 31.2g 5%
Monounsaturated fat 7.13g 8.937g 5%
Choline 14.1mg 34.7mg 4%
Carbs 13.91g 1.73g 4%
Magnesium 34mg 22mg 3%
Cholesterol 86mg 94mg 3%
Polyunsaturated fat 1.386g 0.988g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin A 262µg 244µg 2%
Vitamin E 0.53mg 0.29mg 2%
Manganese 0.071mg 0.016mg 2%
Calories 420kcal 375kcal 2%
Folate 6µg 8µg 1%
Vitamin K 1.7µg 2.9µg 1%
Vitamin B6 0.081mg 0.071mg 1%
Vitamin B5 0.45mg 0.485mg 1%
Iron 0.49mg 0.42mg 1%
Copper 0.04mg 0.033mg 1%
Potassium 180mg 162mg 1%
Net carbs 13.91g 1.63g N/A
Vitamin D 21IU 22IU 0%
Sugar 0.07g 0.62g N/A
Fiber 0g 0.1g 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B1 0.026mg 0.027mg 0%
Vitamin B2 0.358mg 0.354mg 0%
Vitamin B3 0.08mg 0.078mg 0%
Trans fat 0.876g N/A
Tryptophan 0.383mg 0.323mg 0%
Threonine 1.075mg 0.718mg 0%
Isoleucine 1.455mg 1.023mg 0%
Leucine 2.747mg 1.956mg 0%
Lysine 2.201mg 2.196mg 0%
Methionine 0.751mg 0.572mg 0%
Phenylalanine 1.538mg 1.124mg 0%
Valine 1.865mg 1.325mg 0%
Histidine 0.806mg 0.902mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +28.4%
Contains more CarbsCarbs +704%
Contains more OtherOther +22.5%
Contains more FatsFats +12.1%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains more Mono. FatMonounsaturated fat +25.3%

People also compare

Parmesan
Parmesan vs Parmigiano-Reggiano
Parmigiano-Reggiano
Parmesan
Parmesan vs Feta
Feta
Parmesan
Parmesan vs Mozzarella
Mozzarella
Pimento Cheese
Pimento Cheese vs Cottage cheese
Cottage cheese
Pimento Cheese
Pimento Cheese vs Feta
Feta
Pimento Cheese
Pimento Cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.