Parmesan vs. Pimento Cheese — In-Depth Nutrition Comparison
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A recap on differences between Parmesan and Pimento Cheese
- Parmesan has more Selenium, Vitamin B12, Calcium, and Zinc, however, Pimento Cheese is higher in Phosphorus, and Monounsaturated Fat.
- Parmesan covers your daily Sodium needs 39% more than Pimento Cheese.
- Pimento Cheese contains 2 times less Selenium than Parmesan. Parmesan contains 34.4µg of Selenium, while Pimento Cheese contains 14.5µg.
- Pimento Cheese has less Sodium.
Food varieties used in this article are Cheese, parmesan, grated and Cheese, pasteurized process, pimento.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +343.8% |
| Contains more SeleniumSelenium | +137.2% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +146.1% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more ProteinProtein | +28.4% |
| Contains more CarbsCarbs | +704% |
| Contains more OtherOther | +22.5% |
| Contains more FatsFats | +12.1% |
| Contains more WaterWater | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated Fat:
Sat. Fat
19.663 g
Monounsaturated Fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated Fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains more Mono. FatMonounsaturated Fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 420kcal | 375kcal |
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| Protein | 28.42g | 22.13g |
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| Fats | 27.84g | 31.2g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 13.91g | 1.63g |
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| Carbs | 13.91g | 1.73g |
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| Cholesterol | 86mg | 94mg |
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| Vitamin D | 21IU | 22IU |
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| Magnesium | 34mg | 22mg |
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| Calcium | 853mg | 614mg |
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| Potassium | 180mg | 162mg |
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| Iron | 0.49mg | 0.42mg |
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| Sugar | 0.07g | 0.62g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.04mg | 0.033mg |
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| Zinc | 4.2mg | 2.98mg |
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| Phosphorus | 627mg | 744mg |
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| Sodium | 1804mg | 915mg |
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| Vitamin A | 974IU | 1030IU |
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| Vitamin A | 262µg | 244µg |
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| Vitamin E | 0.53mg | 0.29mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.071mg | 0.016mg |
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| Selenium | 34.4µg | 14.5µg |
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| Vitamin B1 | 0.026mg | 0.027mg |
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| Vitamin B2 | 0.358mg | 0.354mg |
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| Vitamin B3 | 0.08mg | 0.078mg |
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| Vitamin B5 | 0.45mg | 0.485mg |
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| Vitamin B6 | 0.081mg | 0.071mg |
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| Vitamin B12 | 1.4µg | 0.7µg |
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| Vitamin K | 1.7µg | 2.9µg |
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| Folate | 6µg | 8µg |
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| Trans Fat | 0.876g |
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| Choline | 14.1mg | 34.7mg |
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| Saturated Fat | 15.371g | 19.663g |
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| Monounsaturated Fat | 7.13g | 8.937g |
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| Polyunsaturated fat | 1.386g | 0.988g |
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| Tryptophan | 0.383mg | 0.323mg |
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| Threonine | 1.075mg | 0.718mg |
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| Isoleucine | 1.455mg | 1.023mg |
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| Leucine | 2.747mg | 1.956mg |
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| Lysine | 2.201mg | 2.196mg |
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| Methionine | 0.751mg | 0.572mg |
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| Phenylalanine | 1.538mg | 1.124mg |
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| Valine | 1.865mg | 1.325mg |
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| Histidine | 0.806mg | 0.902mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0.015g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
114%
84%
Comparison summary
Which food contains less Sodium?
Pimento Cheese contains less Sodium (difference - 889mg)
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 0.55g)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 4.292g)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.