Parmesan vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between parmesan and sugar substitute
- Sugar substitute contains less phosphorus, zinc, vitamin B2, vitamin B5, magnesium, and vitamin B6 than parmesan.
- Parmesan's daily need coverage for phosphorus is 88% higher.
- Sugar substitute contains 105 times less zinc than parmesan. Parmesan contains 4.2mg of zinc, while sugar substitute contains 0.04mg.
- The amount of sodium in sugar substitute is lower.
The food types used in this comparison are Cheese, parmesan, grated and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +7737.5% |
| Contains more ManganeseManganese | +222.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +2286.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 8mg | 88% |
| Saturated fat | 15.371g | 70% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B12 | 1.4µg | 58% | |
| Sodium | 1804mg | 572mg | 54% |
| Protein | 28.42g | 2.06g | 53% |
| Fats | 27.84g | 0g | 43% |
| Zinc | 4.2mg | 0.04mg | 38% |
| Cholesterol | 86mg | 29% | |
| Vitamin A | 262µg | 29% | |
| Vitamin B2 | 0.358mg | 0.015mg | 26% |
| Carbs | 13.91g | 84.77g | 24% |
| Monounsaturated fat | 7.13g | 18% | |
| Polyunsaturated fat | 1.386g | 9% | |
| Magnesium | 34mg | 6mg | 7% |
| Vitamin B5 | 0.45mg | 0.08mg | 7% |
| Vitamin B6 | 0.081mg | 0.015mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calories | 420kcal | 347kcal | 4% |
| Iron | 0.49mg | 0.16mg | 4% |
| Copper | 0.04mg | 0.007mg | 4% |
| Potassium | 180mg | 39mg | 4% |
| Calcium | 853mg | 879mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 14.1mg | 3% | |
| Manganese | 0.071mg | 0.022mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 6µg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin B3 | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 13.91g | 84.17g | N/A |
| Sugar | 0.07g | 4.03g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1279.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +147.8% |
| Contains more OtherOther | +78.2% |
| Contains more CarbsCarbs | +509.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
