Parmesan vs. Veggie burger — In-Depth Nutrition Comparison
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How are parmesan and veggie burgers different?
- Parmesan is higher in calcium, phosphorus, and zinc; however, veggie burgers are richer in vitamin B1, manganese, folate, and vitamin B12.
- Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
- Parmesan contains 17 times more cholesterol than veggie burgers. While parmesan contains 86mg of cholesterol, veggie burgers contain only 5mg.
Cheese, parmesan, grated and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +527.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains more SeleniumSelenium | +52.2% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1239.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26100% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10096.2% |
| Contains more Vitamin B3Vitamin B3 | +4591.3% |
| Contains more Vitamin B6Vitamin B6 | +274.1% |
| Contains more Vitamin B12Vitamin B12 | +43.6% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 2.651mg | 219% |
| Calcium | 853mg | 136mg | 72% |
| Saturated fat | 15.371g | 1.44g | 63% |
| Phosphorus | 627mg | 206mg | 60% |
| Sodium | 1804mg | 569mg | 54% |
| Manganese | 0.071mg | 0.951mg | 38% |
| Fats | 27.84g | 6.3g | 33% |
| Folate | 6µg | 124µg | 30% |
| Vitamin A | 262µg | 1µg | 29% |
| Cholesterol | 86mg | 5mg | 27% |
| Zinc | 4.2mg | 1.26mg | 27% |
| Vitamin B12 | 1.4µg | 2.01µg | 25% |
| Protein | 28.42g | 15.7g | 25% |
| Iron | 0.49mg | 2.41mg | 24% |
| Vitamin B3 | 0.08mg | 3.753mg | 23% |
| Selenium | 34.4µg | 22.6µg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.04mg | 0.2mg | 18% |
| Vitamin B6 | 0.081mg | 0.303mg | 17% |
| Monounsaturated fat | 7.13g | 1.778g | 13% |
| Calories | 420kcal | 177kcal | 12% |
| Vitamin B2 | 0.358mg | 0.244mg | 9% |
| Potassium | 180mg | 333mg | 5% |
| Magnesium | 34mg | 56mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 1.386g | 2.023g | 4% |
| Vitamin B5 | 0.45mg | 0.289mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin E | 0.53mg | 0.23mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin K | 1.7µg | 4.2µg | 2% |
| Choline | 14.1mg | 19.4mg | 1% |
| Carbs | 13.91g | 14.27g | 0% |
| Net carbs | 13.91g | 9.37g | N/A |
| Sugar | 0.07g | 1.07g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.162mg | 0% |
| Threonine | 1.075mg | 0.605mg | 0% |
| Isoleucine | 1.455mg | 0.78mg | 0% |
| Leucine | 2.747mg | 1.399mg | 0% |
| Lysine | 2.201mg | 1.004mg | 0% |
| Methionine | 0.751mg | 0.291mg | 0% |
| Phenylalanine | 1.538mg | 0.885mg | 0% |
| Valine | 1.865mg | 0.89mg | 0% |
| Histidine | 0.806mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.102g | 0.081g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +341.9% |
| Contains more OtherOther | +184.9% |
| Contains more WaterWater | +170.2% |
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +301% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
